En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Cum 25: |
837 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,52g |
|
37,28g |
|
129,29g |
|
-
|
-
|
| Per 24: |
1600 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
61,59g |
|
125,22g |
|
129,47g |
|
-
|
-
|
| Çar 23: |
2581 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
143,95g |
|
123,85g |
|
184,60g |
|
-
|
-
|
| Sal 22: |
1625 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
70,24g |
|
97,90g |
|
148,62g |
|
-
|
-
|
| Pzt 21: |
1391 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
57,75g |
|
109,74g |
|
105,89g |
|
-
|
-
|
| Paz 20: |
1201 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
71,19g |
|
67,99g |
|
77,89g |
|
-
|
-
|
| Cmt 19: |
1159 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
56,51g |
|
87,23g |
|
67,68g |
|
-
|
-
|
| Çar 16: |
329 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
14,67g |
|
22,88g |
|
25,89g |
|
-
|
-
|
| Pzt 14: |
290 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
14,90g |
|
14,34g |
|
27,26g |
|
-
|
-
|
| Mayıs 2021 |
| Per 27: |
1972 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
75,86g |
|
103,23g |
|
223,40g |
|
-
|
-
|
| Çar 26: |
1574 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
48,06g |
|
146,62g |
|
140,26g |
|
2553*
|
 979
|
| Sal 25: |
1563 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
75,49g |
|
106,30g |
|
120,82g |
|
-
|
-
|
| Pzt 24: |
1459 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
65,23g |
|
83,64g |
|
135,27g |
|
2478*
|
1019
|
| Paz 23: |
1678 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
40,18g |
|
147,41g |
|
180,70g |
|
-
|
-
|
| Cmt 22: |
1220 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
53,72g |
|
96,43g |
|
98,43g |
|
-
|
-
|
| Cum 21: |
1448 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
64,03g |
|
145,82g |
|
73,79g |
|
2721*
|
1273
|
| Per 20: |
2519 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
109,98g |
|
164,52g |
|
217,81g |
|
-
|
-
|
| Çar 19: |
1481 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
57,24g |
|
81,01g |
|
165,85g |
|
3107*
|
1626
|
| Sal 18: |
877 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
25,82g |
|
100,91g |
|
60,08g |
|
2629*
|
1752
|
| Pzt 17: |
1555 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
78,57g |
|
111,60g |
|
93,88g |
|
-
|
-
|
|
|
