En Son Yemek ve Egzersiz Kayıtları
| Eylül 2018 |
| Pzt 17: |
587 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
23,08g |
|
38,23g |
|
58,38g |
|
-
|
-
|
| Cum 14: |
50 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,00g |
|
2,00g |
|
7,00g |
|
-
|
-
|
| Paz 9: |
1040 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
33,24g |
|
103,79g |
|
86,95g |
|
1634*
|
 594
|
| Cmt 8: |
753 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
14,48g |
|
60,16g |
|
95,08g |
|
-
|
-
|
| Per 6: |
417 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
3,55g |
|
5,72g |
|
97,87g |
|
-
|
-
|
| Çar 5: |
1088 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
24,19g |
|
63,37g |
|
163,82g |
|
1915*
|
827
|
| Paz 2: |
200 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
15,00g |
|
30,00g |
|
-
|
-
|
| Cmt 1: |
1242 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
50,50g |
|
94,27g |
|
105,64g |
|
1509*
|
267
|
| Ağustos 2018 |
| Per 30: |
794 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
16,29g |
|
45,37g |
|
119,67g |
|
1821*
|
1027
|
| Çar 29: |
818 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
16,13g |
|
91,98g |
|
75,80g |
|
1855*
|
1037
|
| Sal 28: |
744 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
19,11g |
|
43,40g |
|
100,18g |
|
-
|
-
|
| Pzt 27: |
574 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
27,68g |
|
22,47g |
|
61,47g |
|
-
|
-
|
| Paz 26: |
535 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
12,50g |
|
48,90g |
|
57,39g |
|
1918*
|
1383
|
| Cmt 25: |
492 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
16,09g |
|
27,34g |
|
65,32g |
|
1601*
|
1109
|
| Cum 24: |
773 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
26,27g |
|
43,01g |
|
93,20g |
|
-
|
-
|
| Per 23: |
916 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
25,32g |
|
88,52g |
|
82,84g |
|
-
|
-
|
| Çar 22: |
639 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
14,29g |
|
48,35g |
|
79,38g |
|
-
|
-
|
| Sal 21: |
782 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
13,68g |
|
46,91g |
|
118,92g |
|
1982*
|
1200
|
| Pzt 20: |
680 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
9,29g |
|
44,37g |
|
108,20g |
|
1941*
|
1261
|
| Paz 19: |
458 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
11,59g |
|
8,28g |
|
88,79g |
|
1596*
|
1138
|
|
|
