En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Cmt 8: |
955 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
65,70g |
|
24,14g |
|
75,62g |
|
-
|
-
|
| Haziran 2020 |
| Paz 28: |
239 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
16,98g |
|
18,85g |
|
1,17g |
|
-
|
-
|
| Ağustos 2019 |
| Pzt 5: |
745 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
19,80g |
|
33,07g |
|
10,58g |
|
-
|
-
|
| Cmt 3: |
1260 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
108,75g |
|
26,45g |
|
57,21g |
|
2432*
|
 1172
|
| Temmuz 2018 |
| Pzt 16: |
250 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
21,12g |
|
14,19g |
|
1,31g |
|
-
|
-
|
| Ekim 2017 |
| Per 5: |
282 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,66g |
|
17,00g |
|
25,89g |
|
-
|
-
|
| Sal 3: |
313 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
1,73g |
|
22,14g |
|
60,34g |
|
-
|
-
|
| Paz 1: |
419 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
18,43g |
|
36,10g |
|
35,89g |
|
-
|
-
|
| Eylül 2017 |
| Cmt 30: |
318 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
22,89g |
|
9,90g |
|
24,43g |
|
-
|
-
|
| Cum 29: |
63 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,14g |
|
1,40g |
|
16,37g |
|
-
|
-
|
| Paz 24: |
628 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
31,74g |
|
48,97g |
|
40,19g |
|
-
|
-
|
| Cmt 23: |
199 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,25g |
|
13,77g |
|
13,03g |
|
-
|
-
|
| Cum 22: |
484 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
23,35g |
|
14,58g |
|
57,78g |
|
2017*
|
1533
|
| Per 21: |
383 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,74g |
|
17,70g |
|
43,03g |
|
-
|
-
|
| Çar 20: |
332 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,03g |
|
22,08g |
|
28,08g |
|
-
|
-
|
| Pzt 18: |
260 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
19,22g |
|
19,55g |
|
1,13g |
|
-
|
-
|
| Paz 17: |
1730 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
81,63g |
|
116,09g |
|
128,64g |
|
-
|
-
|
| Cmt 16: |
478 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,16g |
|
43,50g |
|
12,51g |
|
-
|
-
|
| Cum 15: |
446 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,84g |
|
26,39g |
|
28,63g |
|
-
|
-
|
| Per 14: |
477 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
34,12g |
|
31,37g |
|
16,00g |
|
-
|
-
|
|
|
