En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Sal 14: |
1122 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
54,87g |
|
40,95g |
|
125,01g |
|
-
|
-
|
| Pzt 13: |
1129 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
45,44g |
|
49,42g |
|
132,55g |
|
-
|
-
|
| Paz 12: |
925 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
43,59g |
|
44,53g |
|
91,65g |
|
-
|
-
|
| Cmt 11: |
662 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,60g |
|
34,19g |
|
89,77g |
|
-
|
-
|
| Cum 10: |
651 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,12g |
|
12,03g |
|
101,92g |
|
-
|
-
|
| Per 9: |
945 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
40,26g |
|
27,82g |
|
118,85g |
|
2217*
|
 1272
|
| Çar 8: |
1137 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
26,46g |
|
41,03g |
|
179,66g |
|
1870*
|
733
|
| Sal 7: |
1056 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
64,85g |
|
38,46g |
|
84,18g |
|
-
|
-
|
| Pzt 6: |
676 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,97g |
|
34,84g |
|
92,26g |
|
-
|
-
|
| Paz 5: |
954 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
37,40g |
|
20,10g |
|
141,61g |
|
-
|
-
|
| Cmt 4: |
675 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
36,24g |
|
36,01g |
|
49,71g |
|
2130*
|
1455
|
| Cum 3: |
464 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
7,53g |
|
16,58g |
|
81,22g |
|
-
|
-
|
| Per 2: |
472 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,74g |
|
18,94g |
|
64,65g |
|
-
|
-
|
| Çar 1: |
868 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
27,86g |
|
28,89g |
|
123,84g |
|
1866*
|
998
|
| Temmuz 2018 |
| Sal 31: |
690 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,67g |
|
34,15g |
|
122,35g |
|
2144*
|
1454
|
| Pzt 30: |
930 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
46,86g |
|
42,56g |
|
86,78g |
|
2071*
|
1141
|
| Paz 29: |
1133 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
37,27g |
|
28,53g |
|
176,57g |
|
2094*
|
961
|
| Cmt 28: |
539 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
20,45g |
|
22,11g |
|
69,43g |
|
1965*
|
1426
|
| Cum 27: |
1094 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
45,56g |
|
51,72g |
|
124,68g |
|
2068*
|
974
|
| Per 26: |
894 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
35,91g |
|
60,45g |
|
82,63g |
|
2037*
|
1143
|
|
|
