En Son Yemek ve Egzersiz Kayıtları
| Nisan 2019 |
| Per 25: |
285 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
9,32g |
|
6,87g |
|
43,35g |
|
-
|
-
|
| Ekim 2018 |
| Çar 17: |
298 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
11,82g |
|
13,40g |
|
35,60g |
|
-
|
-
|
| Sal 16: |
821 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
22,43g |
|
34,91g |
|
124,13g |
|
-
|
-
|
| Pzt 15: |
135 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
3,69g |
|
25,29g |
|
-
|
-
|
| Paz 14: |
683 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
20,93g |
|
32,32g |
|
93,07g |
|
-
|
-
|
| Cmt 13: |
195 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,86g |
|
10,05g |
|
10,00g |
|
-
|
-
|
| Cum 12: |
595 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
22,28g |
|
34,44g |
|
64,36g |
|
-
|
-
|
| Per 11: |
408 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
9,23g |
|
10,53g |
|
71,23g |
|
-
|
-
|
| Çar 10: |
420 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
13,37g |
|
11,89g |
|
63,04g |
|
-
|
-
|
| Sal 9: |
487 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
21,80g |
|
29,54g |
|
42,60g |
|
-
|
-
|
| Çar 3: |
542 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
29,91g |
|
13,46g |
|
55,43g |
|
-
|
-
|
| Ağustos 2018 |
| Çar 15: |
263 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
9,34g |
|
12,51g |
|
32,56g |
|
-
|
-
|
| Sal 14: |
321 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
15,79g |
|
15,45g |
|
30,91g |
|
-
|
-
|
| Pzt 13: |
251 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
3,42g |
|
13,24g |
|
41,38g |
|
-
|
-
|
| Paz 12: |
319 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
14,66g |
|
15,98g |
|
29,72g |
|
-
|
-
|
| Cmt 11: |
681 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
24,73g |
|
29,65g |
|
83,93g |
|
-
|
-
|
| Cum 10: |
219 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
7,26g |
|
19,99g |
|
18,72g |
|
-
|
-
|
| Per 9: |
204 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
1,51g |
|
25,26g |
|
22,04g |
|
-
|
-
|
| Çar 8: |
412 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
7,64g |
|
28,27g |
|
58,31g |
|
-
|
-
|
| Sal 7: |
235 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
5,56g |
|
21,93g |
|
24,95g |
|
-
|
-
|
|
|
