En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 30: |
958 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
34,76g |
|
96,23g |
|
66,98g |
|
-
|
-
|
| Cmt 29: |
2597 *
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
117,66g |
|
232,06g |
|
144,08g |
|
-
|
-
|
| Cum 28: |
1451 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
40,69g |
|
171,69g |
|
95,01g |
|
-
|
-
|
| Per 27: |
1745 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
63,88g |
|
163,57g |
|
138,41g |
|
-
|
-
|
| Çar 26: |
1384 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
28,11g |
|
177,71g |
|
96,34g |
|
-
|
-
|
| Cmt 22: |
169 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,90g |
|
4,00g |
|
22,50g |
|
-
|
-
|
| Mart 2024 |
| Cmt 30: |
418 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
4,44g |
|
60,73g |
|
37,76g |
|
-
|
-
|
| Pzt 25: |
641 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
9,72g |
|
76,41g |
|
64,21g |
|
-
|
-
|
| Per 21: |
1293 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
47,62g |
|
212,49g |
|
0,00g |
|
-
|
-
|
| Çar 20: |
1345 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
48,14g |
|
217,08g |
|
9,67g |
|
-
|
-
|
| Sal 19: |
985 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
14,56g |
|
168,03g |
|
47,45g |
|
-
|
-
|
| Pzt 18: |
964 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
20,73g |
|
127,48g |
|
73,21g |
|
-
|
-
|
| Paz 17: |
1510 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
43,07g |
|
194,49g |
|
87,89g |
|
-
|
-
|
| Cmt 16: |
1333 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
42,05g |
|
152,46g |
|
88,68g |
|
-
|
-
|
| Cum 15: |
1500 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
51,06g |
|
187,34g |
|
73,78g |
|
-
|
-
|
| Per 14: |
1494 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
56,24g |
|
163,42g |
|
91,98g |
|
-
|
-
|
| Çar 13: |
1082 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
21,91g |
|
145,22g |
|
90,49g |
|
-
|
-
|
| Sal 12: |
1343 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
38,41g |
|
147,75g |
|
117,90g |
|
-
|
-
|
| Pzt 11: |
1380 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
40,10g |
|
150,05g |
|
115,74g |
|
-
|
-
|
| Paz 10: |
1151 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
17,61g |
|
151,72g |
|
110,71g |
|
-
|
-
|
|
|
