En Son Yemek ve Egzersiz Kayıtları
Haziran 2024 |
Pzt 24: |
64 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
4,36g |
|
5,51g |
|
0,34g |
|
-
|
-
|
Ocak 2021 |
Paz 31: |
661 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
23,54g |
|
30,44g |
|
76,99g |
|
2457*
|
1796
|
Cum 29: |
1016 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
44,72g |
|
41,34g |
|
116,71g |
|
-
|
-
|
Per 28: |
1623 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
76,33g |
|
71,96g |
|
167,90g |
|
2680*
|
1057
|
Çar 27: |
1624 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
82,85g |
|
64,09g |
|
164,92g |
|
-
|
-
|
Sal 26: |
-
|
-
|
|
2336*
|
-
|
Paz 24: |
-
|
-
|
|
2650*
|
-
|
Cmt 23: |
-
|
-
|
|
1933*
|
-
|
Cum 22: |
352 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
17,42g |
|
18,67g |
|
28,35g |
|
3438*
|
3086
|
Per 21: |
429 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
28,44g |
|
18,93g |
|
28,60g |
|
-
|
-
|
Çar 20: |
-
|
-
|
|
3230*
|
-
|
Sal 19: |
-
|
-
|
|
3360*
|
-
|
Cmt 16: |
610 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
31,16g |
|
24,28g |
|
59,99g |
|
-
|
-
|
Cum 15: |
1074 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
64,69g |
|
63,58g |
|
54,05g |
|
3449*
|
2375
|
Per 14: |
1614 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
73,95g |
|
62,85g |
|
180,47g |
|
1874*
|
260
|
Aralık 2020 |
Pzt 21: |
288 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
23,03g |
|
17,02g |
|
4,17g |
|
-
|
-
|
Paz 20: |
1608 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
69,68g |
|
60,01g |
|
192,66g |
|
-
|
-
|
Çar 16: |
475 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
22,96g |
|
16,30g |
|
55,95g |
|
-
|
-
|
Per 3: |
1320 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
45,44g |
|
81,21g |
|
147,90g |
|
-
|
-
|
Kasım 2020 |
Cum 27: |
298 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
9,08g |
|
21,12g |
|
31,93g |
|
-
|
-
|
Cum 20: |
555 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
31,22g |
|
23,41g |
|
47,38g |
|
-
|
-
|
Çar 18: |
388 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
27,97g |
|
17,34g |
|
20,47g |
|
-
|
-
|
Cum 13: |
839 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
38,48g |
|
44,97g |
|
79,81g |
|
1631*
|
792
|
Per 12: |
-
|
-
|
|
2224*
|
-
|
Çar 11: |
-
|
-
|
|
2254*
|
-
|
Sal 10: |
837 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
27,19g |
|
35,24g |
|
111,53g |
|
2203*
|
1366
|
Pzt 9: |
-
|
-
|
|
2286*
|
-
|
Paz 8: |
-
|
-
|
|
2505*
|
-
|
Cmt 7: |
-
|
-
|
|
2532*
|
-
|
Cum 6: |
988 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
43,35g |
|
67,09g |
|
82,84g |
|
2193*
|
1205
|
|
|