En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1602 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
48,05g |
|
96,03g |
|
190,78g |
|
-
|
-
|
| Çar 18: |
1701 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
42,94g |
|
91,45g |
|
235,00g |
|
-
|
-
|
| Sal 17: |
1685 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
45,14g |
|
96,26g |
|
218,74g |
|
-
|
-
|
| Pzt 16: |
1700 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
51,14g |
|
95,55g |
|
203,02g |
|
-
|
-
|
| Paz 15: |
1538 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,37g |
|
88,89g |
|
169,43g |
|
-
|
-
|
| Cmt 14: |
1570 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
44,93g |
|
94,51g |
|
177,43g |
|
-
|
-
|
| Cum 13: |
1503 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
41,39g |
|
90,81g |
|
191,53g |
|
-
|
-
|
| Per 12: |
1721 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
51,40g |
|
95,14g |
|
220,69g |
|
-
|
-
|
| Çar 11: |
1747 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
43,30g |
|
97,56g |
|
231,48g |
|
-
|
-
|
| Sal 10: |
1733 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
50,18g |
|
96,69g |
|
217,06g |
|
-
|
-
|
| Pzt 9: |
1759 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
60,83g |
|
96,68g |
|
206,79g |
|
-
|
-
|
| Paz 8: |
1699 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
46,45g |
|
96,71g |
|
218,86g |
|
-
|
-
|
| Cmt 7: |
1695 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
43,43g |
|
84,91g |
|
232,44g |
|
-
|
-
|
| Cum 6: |
1599 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
40,84g |
|
90,30g |
|
223,06g |
|
-
|
-
|
| Per 5: |
1605 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
47,97g |
|
91,26g |
|
203,95g |
|
-
|
-
|
| Çar 4: |
1728 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
50,14g |
|
100,26g |
|
226,14g |
|
-
|
-
|
| Sal 3: |
1556 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,35g |
|
91,20g |
|
188,17g |
|
-
|
-
|
| Pzt 2: |
1723 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
47,64g |
|
96,10g |
|
225,02g |
|
-
|
-
|
| Paz 1: |
1529 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
38,19g |
|
91,65g |
|
198,22g |
|
-
|
-
|
|
|
