En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Paz 25: |
979 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
33,38g |
|
46,91g |
|
116,07g |
|
-
|
-
|
| Cmt 24: |
2608 *
|
%201
|
Yağ: |
|
Prot: |
|
Karb: |
128,04g |
|
83,00g |
|
306,88g |
|
-
|
-
|
| Cum 23: |
3168 *
|
%244
|
Yağ: |
|
Prot: |
|
Karb: |
150,71g |
|
62,58g |
|
372,15g |
|
-
|
-
|
| Per 22: |
1137 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
28,17g |
|
57,35g |
|
166,74g |
|
-
|
-
|
| Çar 21: |
2350 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
113,42g |
|
66,91g |
|
302,74g |
|
-
|
-
|
| Sal 20: |
1223 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
57,22g |
|
53,75g |
|
117,38g |
|
-
|
-
|
| Pzt 19: |
1268 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,49g |
|
49,26g |
|
139,67g |
|
-
|
-
|
| Paz 18: |
938 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,30g |
|
64,97g |
|
85,77g |
|
-
|
-
|
| Cmt 17: |
3454 *
|
%266
|
Yağ: |
|
Prot: |
|
Karb: |
107,18g |
|
157,45g |
|
359,67g |
|
-
|
-
|
| Cum 16: |
1724 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
62,84g |
|
35,35g |
|
197,54g |
|
-
|
-
|
| Per 15: |
1065 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
37,76g |
|
61,50g |
|
119,96g |
|
-
|
-
|
| Çar 14: |
1638 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
76,86g |
|
47,82g |
|
180,94g |
|
-
|
-
|
| Sal 13: |
1172 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
45,80g |
|
52,81g |
|
134,46g |
|
-
|
-
|
| Pzt 12: |
1970 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
53,58g |
|
93,63g |
|
236,85g |
|
-
|
-
|
| Paz 11: |
1971 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
91,12g |
|
62,58g |
|
215,46g |
|
-
|
-
|
| Cmt 10: |
2800 *
|
%215
|
Yağ: |
|
Prot: |
|
Karb: |
129,58g |
|
64,52g |
|
286,96g |
|
-
|
-
|
| Cum 9: |
900 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
24,41g |
|
43,04g |
|
130,62g |
|
-
|
-
|
| Per 8: |
2362 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
130,64g |
|
31,35g |
|
239,33g |
|
-
|
-
|
| Çar 7: |
2191 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
83,63g |
|
63,78g |
|
271,38g |
|
-
|
-
|
| Sal 6: |
1284 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
44,25g |
|
64,74g |
|
131,11g |
|
-
|
-
|
|
|
