En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Sal 21: |
1536 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
56,05g |
|
42,75g |
|
218,88g |
|
2457*
|
 921
|
| Pzt 20: |
500 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
27,09g |
|
24,91g |
|
46,51g |
|
2457*
|
1957
|
| Haziran 2019 |
| Çar 19: |
726 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
32,78g |
|
29,95g |
|
76,78g |
|
2236*
|
1510
|
| Sal 18: |
1525 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
41,11g |
|
50,66g |
|
265,97g |
|
2236*
|
711
|
| Pzt 17: |
1673 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
64,76g |
|
61,14g |
|
221,03g |
|
2370*
|
697
|
| Cmt 15: |
410 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
18,96g |
|
18,11g |
|
42,56g |
|
-
|
-
|
| Per 13: |
2185 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
96,59g |
|
135,31g |
|
200,06g |
|
2236*
|
51
|
| Çar 12: |
691 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
25,90g |
|
46,18g |
|
70,86g |
|
2236*
|
1545
|
| Nisan 2019 |
| Sal 23: |
494 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
19,92g |
|
20,88g |
|
58,31g |
|
2410*
|
1916
|
| Pzt 22: |
1176 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
49,81g |
|
72,55g |
|
105,64g |
|
2211*
|
1035
|
| Pzt 1: |
-
|
-
|
|
2088*
|
-
|
| Mart 2019 |
| Sal 12: |
1480 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
53,06g |
|
90,86g |
|
164,21g |
|
2088*
|
608
|
| Pzt 11: |
1437 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
68,37g |
|
76,46g |
|
136,74g |
|
2088*
|
651
|
| Pzt 4: |
797 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
41,81g |
|
25,34g |
|
83,90g |
|
2097*
|
1300
|
| Cum 1: |
631 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
36,29g |
|
35,93g |
|
41,39g |
|
2088*
|
1457
|
| Şubat 2019 |
| Sal 26: |
486 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
29,65g |
|
33,55g |
|
22,50g |
|
2055*
|
1569
|
| Ocak 2019 |
| Cum 25: |
-
|
-
|
|
2064*
|
-
|
| Per 24: |
1351 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
66,51g |
|
83,59g |
|
117,59g |
|
2064*
|
713
|
| Çar 23: |
1843 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
64,58g |
|
100,23g |
|
199,49g |
|
2165*
|
322
|
| Sal 22: |
1792 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
81,54g |
|
102,58g |
|
171,61g |
|
2057*
|
265
|
| Pzt 21: |
2019 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
95,01g |
|
131,43g |
|
162,67g |
|
2256*
|
237
|
|
|
