En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1064 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
39,59g |
|
104,92g |
|
76,66g |
|
2231*
|
 1167
|
| Çar 18: |
1021 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
39,81g |
|
102,52g |
|
64,67g |
|
2231*
|
1210
|
| Sal 10: |
1642 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
67,51g |
|
100,93g |
|
161,14g |
|
-
|
-
|
| Ağustos 2024 |
| Sal 20: |
1079 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
43,59g |
|
81,43g |
|
94,13g |
|
-
|
-
|
| Cum 16: |
1184 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
43,77g |
|
93,33g |
|
111,29g |
|
-
|
-
|
| Per 15: |
1202 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
46,24g |
|
107,97g |
|
92,13g |
|
-
|
-
|
| Çar 14: |
1166 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
38,96g |
|
100,36g |
|
108,18g |
|
2231*
|
1065
|
| Sal 13: |
942 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
31,83g |
|
80,38g |
|
88,94g |
|
-
|
-
|
| Pzt 12: |
1183 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
45,99g |
|
109,18g |
|
86,43g |
|
-
|
-
|
| Paz 11: |
1144 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
46,82g |
|
103,14g |
|
80,97g |
|
-
|
-
|
| Cmt 10: |
1088 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
43,24g |
|
108,54g |
|
67,62g |
|
-
|
-
|
| Cum 9: |
1110 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
42,09g |
|
104,84g |
|
82,76g |
|
2248*
|
1138
|
| Per 8: |
1051 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
41,98g |
|
92,35g |
|
77,73g |
|
2248*
|
1197
|
| Çar 7: |
1216 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
40,93g |
|
103,77g |
|
109,51g |
|
2248*
|
1032
|
| Sal 6: |
1014 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
28,80g |
|
93,46g |
|
100,29g |
|
-
|
-
|
| Pzt 5: |
944 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
25,35g |
|
79,62g |
|
99,92g |
|
2248*
|
1304
|
| Temmuz 2024 |
| Cum 12: |
1548 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
57,23g |
|
101,71g |
|
164,72g |
|
2248*
|
700
|
| Per 11: |
1300 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
42,63g |
|
112,16g |
|
118,73g |
|
2269*
|
969
|
| Çar 10: |
1213 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
31,80g |
|
96,02g |
|
144,34g |
|
-
|
-
|
| Sal 9: |
1222 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
37,34g |
|
94,51g |
|
135,47g |
|
2248*
|
1026
|
|
|
