En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Sal 30: |
886 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
30,07g |
|
42,01g |
|
110,20g |
|
-
|
-
|
| Per 25: |
1765 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
106,08g |
|
58,60g |
|
157,60g |
|
-
|
-
|
| Çar 24: |
1295 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
73,35g |
|
49,54g |
|
106,90g |
|
-
|
-
|
| Sal 23: |
1606 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
80,76g |
|
91,11g |
|
129,02g |
|
-
|
-
|
| Pzt 22: |
1478 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
74,50g |
|
93,54g |
|
108,47g |
|
-
|
-
|
| Paz 21: |
1441 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
87,88g |
|
69,39g |
|
91,54g |
|
-
|
-
|
| Nisan 2023 |
| Paz 16: |
584 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
28,13g |
|
24,29g |
|
58,92g |
|
-
|
-
|
| Cmt 15: |
1286 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
59,70g |
|
30,74g |
|
154,58g |
|
-
|
-
|
| Cum 14: |
1599 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
65,48g |
|
106,98g |
|
143,86g |
|
-
|
-
|
| Per 13: |
1709 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
77,61g |
|
71,33g |
|
179,71g |
|
-
|
-
|
| Çar 12: |
1611 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
81,85g |
|
67,59g |
|
145,83g |
|
2221*
|
 610
|
| Sal 11: |
1794 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
82,53g |
|
60,25g |
|
198,01g |
|
-
|
-
|
| Pzt 10: |
1766 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
92,56g |
|
66,17g |
|
161,53g |
|
-
|
-
|
| Ekim 2022 |
| Pzt 24: |
541 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,29g |
|
60,39g |
|
19,12g |
|
-
|
-
|
| Şubat 2021 |
| Pzt 22: |
410 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,25g |
|
15,75g |
|
61,90g |
|
-
|
-
|
| Cmt 20: |
2810 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
153,07g |
|
81,77g |
|
287,61g |
|
-
|
-
|
| Cum 19: |
791 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,18g |
|
37,28g |
|
105,32g |
|
-
|
-
|
| Per 18: |
1855 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
80,86g |
|
99,65g |
|
184,08g |
|
-
|
-
|
| Çar 17: |
1865 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
76,24g |
|
116,20g |
|
184,50g |
|
-
|
-
|
|
|
