En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
316 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,40g |
|
17,90g |
|
30,90g |
|
-
|
-
|
| Şubat 2023 |
| Pzt 27: |
717 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
39,23g |
|
19,86g |
|
82,06g |
|
-
|
-
|
| Paz 26: |
479 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
25,94g |
|
25,48g |
|
38,53g |
|
-
|
-
|
| Cmt 25: |
2733 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
153,87g |
|
76,38g |
|
265,95g |
|
-
|
-
|
| Cum 24: |
2580 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
87,85g |
|
69,96g |
|
388,94g |
|
-
|
-
|
| Per 23: |
2615 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
63,80g |
|
113,24g |
|
415,38g |
|
-
|
-
|
| Çar 22: |
2299 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
94,29g |
|
77,59g |
|
300,30g |
|
-
|
-
|
| Sal 21: |
1896 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
68,78g |
|
112,23g |
|
221,16g |
|
-
|
-
|
| Pzt 20: |
1890 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
76,68g |
|
81,65g |
|
227,06g |
|
-
|
-
|
| Paz 19: |
2821 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
130,05g |
|
83,12g |
|
330,42g |
|
-
|
-
|
| Cmt 18: |
3153 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
73,86g |
|
114,46g |
|
452,53g |
|
-
|
-
|
| Cum 17: |
2577 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
79,93g |
|
91,83g |
|
387,81g |
|
-
|
-
|
| Per 16: |
2668 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
102,74g |
|
101,41g |
|
355,98g |
|
2294*
|
 374
|
| Çar 15: |
2241 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
87,01g |
|
103,27g |
|
281,73g |
|
-
|
-
|
| Sal 14: |
2824 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
138,37g |
|
104,42g |
|
287,06g |
|
2270*
|
554
|
| Pzt 13: |
2180 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
86,08g |
|
103,78g |
|
250,36g |
|
-
|
-
|
| Paz 12: |
2022 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
97,51g |
|
116,67g |
|
172,81g |
|
-
|
-
|
| Cmt 11: |
2792 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
125,34g |
|
133,08g |
|
269,36g |
|
2900*
|
 108
|
| Cum 10: |
2632 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
69,72g |
|
100,69g |
|
416,22g |
|
-
|
-
|
| Per 9: |
2624 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
120,79g |
|
113,38g |
|
272,14g |
|
-
|
-
|
|
|
