En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Pzt 6: |
993 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
26,85g |
|
55,40g |
|
134,11g |
|
2802*
|
 1809
|
| Paz 5: |
839 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
48,93g |
|
43,49g |
|
54,06g |
|
2641*
|
1802
|
| Aralık 2019 |
| Sal 31: |
1348 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
59,83g |
|
64,67g |
|
136,49g |
|
2224*
|
876
|
| Pzt 30: |
140 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
6,65g |
|
3,50g |
|
19,25g |
|
-
|
-
|
| Haziran 2019 |
| Per 20: |
225 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
8,25g |
|
34,50g |
|
-
|
-
|
| Ağustos 2018 |
| Paz 26: |
288 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,60g |
|
12,40g |
|
42,20g |
|
-
|
-
|
| Cmt 25: |
1294 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
47,82g |
|
103,58g |
|
116,18g |
|
2098*
|
804
|
| Cum 24: |
2089 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
86,26g |
|
106,55g |
|
217,84g |
|
2676*
|
587
|
| Çar 22: |
542 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
20,40g |
|
50,73g |
|
40,96g |
|
2718*
|
2176
|
| Sal 21: |
2340 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
69,63g |
|
171,56g |
|
265,16g |
|
2718*
|
378
|
| Pzt 20: |
1276 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
44,76g |
|
156,56g |
|
65,69g |
|
2743*
|
1467
|
| Paz 19: |
1313 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
35,28g |
|
150,88g |
|
100,92g |
|
3230*
|
1917
|
| Cmt 18: |
1736 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
38,86g |
|
217,25g |
|
131,49g |
|
3151*
|
1415
|
| Cum 17: |
1766 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
60,37g |
|
106,71g |
|
194,25g |
|
-
|
-
|
| Per 16: |
1140 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
28,36g |
|
134,98g |
|
85,92g |
|
-
|
-
|
| Çar 15: |
1688 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
55,70g |
|
182,60g |
|
113,13g |
|
-
|
-
|
| Sal 14: |
1828 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
59,49g |
|
175,87g |
|
148,59g |
|
-
|
-
|
| Pzt 13: |
2215 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
75,07g |
|
212,19g |
|
165,99g |
|
2593*
|
378
|
| Paz 12: |
1644 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
43,61g |
|
185,79g |
|
112,05g |
|
2369*
|
725
|
| Cmt 11: |
1769 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
47,72g |
|
119,87g |
|
205,75g |
|
2634*
|
865
|
|
|
