En Son Yemek ve Egzersiz Kayıtları
| Nisan 2012 |
| Cmt 14: |
1820 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
104,00g |
|
80,00g |
|
142,00g |
|
-
|
-
|
| Ağustos 2011 |
| Pzt 1: |
380 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
11,00g |
|
66,00g |
|
-
|
-
|
| Ekim 2010 |
| Sal 26: |
317 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,17g |
|
9,22g |
|
52,09g |
|
-
|
-
|
| Pzt 25: |
933 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,56g |
|
44,51g |
|
169,25g |
|
-
|
-
|
| Cmt 16: |
370 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
4,00g |
|
28,00g |
|
54,00g |
|
3665*
|
 3295
|
| Paz 10: |
410 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,92g |
|
18,64g |
|
72,88g |
|
-
|
-
|
| Eylül 2010 |
| Pzt 13: |
208 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
3,06g |
|
12,08g |
|
33,81g |
|
-
|
-
|
| Ağustos 2010 |
| Cum 27: |
435 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
3,54g |
|
15,81g |
|
88,05g |
|
-
|
-
|
| Per 26: |
384
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
3,29g |
|
22,21g |
|
70,29g |
|
-
|
-
|
| Çar 25: |
1237
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,69g |
|
37,31g |
|
219,57g |
|
-
|
-
|
| Sal 24: |
705
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
16,43g |
|
27,06g |
|
118,63g |
|
-
|
-
|
| Pzt 23: |
1922
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
88,62g |
|
61,71g |
|
241,75g |
|
-
|
-
|
| Paz 22: |
204
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
3,58g |
|
11,50g |
|
16,17g |
|
-
|
-
|
| Cmt 21: |
2152 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
65,50g |
|
112,82g |
|
199,85g |
|
-
|
-
|
| Cum 20: |
2678 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
134,26g |
|
97,41g |
|
254,53g |
|
-
|
-
|
| Per 19: |
519
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
17,16g |
|
15,72g |
|
81,10g |
|
-
|
-
|
| Çar 18: |
1719
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
46,18g |
|
83,11g |
|
221,87g |
|
-
|
-
|
| Sal 17: |
617
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,06g |
|
44,86g |
|
94,95g |
|
-
|
-
|
| Pzt 16: |
100 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
4,00g |
|
22,00g |
|
-
|
-
|
| Paz 15: |
1852 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
54,63g |
|
133,51g |
|
128,92g |
|
-
|
-
|
|
|
