En Son Yemek ve Egzersiz Kayıtları
| Şubat 2012 |
| Cmt 25: |
266 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,72g |
|
17,13g |
|
23,50g |
|
-
|
-
|
| Cum 24: |
77 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,93g |
|
1,28g |
|
18,14g |
|
-
|
-
|
| Per 23: |
352 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,11g |
|
47,84g |
|
21,22g |
|
-
|
-
|
| Sal 21: |
395 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
21,12g |
|
35,90g |
|
18,28g |
|
-
|
-
|
| Cmt 18: |
1324 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,32g |
|
40,07g |
|
48,68g |
|
-
|
-
|
| Çar 15: |
580
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
22,83g |
|
35,76g |
|
58,59g |
|
1791*
|
 1211
|
| Nisan 2011 |
| Cum 22: |
423 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
11,88g |
|
46,58g |
|
34,25g |
|
-
|
-
|
| Per 21: |
71 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,24g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Çar 20: |
514 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,29g |
|
46,40g |
|
56,43g |
|
-
|
-
|
| Sal 19: |
527 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,64g |
|
63,91g |
|
45,40g |
|
-
|
-
|
| Pzt 18: |
612 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
21,33g |
|
42,95g |
|
65,40g |
|
-
|
-
|
| Paz 17: |
278 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,02g |
|
26,90g |
|
27,43g |
|
-
|
-
|
| Cmt 16: |
590 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
28,93g |
|
33,49g |
|
55,50g |
|
-
|
-
|
| Cum 15: |
656 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
35,03g |
|
50,19g |
|
42,44g |
|
-
|
-
|
| Cmt 9: |
482 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,29g |
|
44,11g |
|
48,94g |
|
-
|
-
|
| Cum 8: |
494
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,36g |
|
43,33g |
|
44,94g |
|
-
|
-
|
| Per 7: |
551 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,39g |
|
49,38g |
|
59,88g |
|
-
|
-
|
| Çar 6: |
502
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,61g |
|
51,29g |
|
46,73g |
|
1759
|
1257
|
| Cmt 2: |
4315 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
176,69g |
|
119,13g |
|
557,37g |
|
-
|
-
|
| Ekim 2010 |
| Pzt 25: |
545
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
11,64g |
|
56,59g |
|
62,27g |
|
-
|
-
|
|
|
