En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Per 11: |
-
|
-
|
|
1089*
|
-
|
| Çar 10: |
-
|
-
|
|
3425*
|
-
|
| Pzt 8: |
641 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
33,10g |
|
19,86g |
|
51,09g |
|
1222*
|
 581
|
| Paz 7: |
1242 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
29,97g |
|
31,66g |
|
114,95g |
|
-
|
-
|
| Cmt 6: |
1380 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
37,29g |
|
39,99g |
|
106,55g |
|
2064*
|
684
|
| Cum 5: |
1058 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
30,87g |
|
87,97g |
|
105,67g |
|
3779*
|
2721
|
| Per 4: |
899 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
26,69g |
|
42,87g |
|
121,76g |
|
3366*
|
2467
|
| Çar 3: |
1413 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
12,55g |
|
86,84g |
|
239,91g |
|
3299*
|
1886
|
| Sal 2: |
1156 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
5,15g |
|
27,95g |
|
51,00g |
|
3494*
|
2338
|
| Pzt 1: |
1143 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,70g |
|
42,03g |
|
147,99g |
|
2097*
|
954
|
| Eylül 2018 |
| Paz 30: |
627 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,03g |
|
0,93g |
|
3150*
|
2523
|
| Cmt 29: |
1332 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
4,14g |
|
17,73g |
|
91,58g |
|
3364*
|
2032
|
| Cum 28: |
1231 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
37,81g |
|
48,49g |
|
189,68g |
|
2203*
|
972
|
| Per 27: |
1471 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
53,46g |
|
67,64g |
|
184,90g |
|
2067*
|
596
|
| Çar 26: |
1314 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
42,29g |
|
86,95g |
|
151,15g |
|
3309*
|
1995
|
| Sal 25: |
1143 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
27,34g |
|
74,97g |
|
150,58g |
|
3558*
|
2415
|
| Pzt 24: |
1304 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
36,13g |
|
102,75g |
|
145,77g |
|
3806*
|
2502
|
| Paz 23: |
1281 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
56,59g |
|
32,91g |
|
164,61g |
|
2306*
|
1025
|
| Cmt 22: |
1068 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
38,76g |
|
29,92g |
|
161,38g |
|
3235*
|
2167
|
| Cum 21: |
1481 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
41,83g |
|
71,81g |
|
202,04g |
|
3120*
|
1639
|
| Per 20: |
1477 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,71g |
|
95,35g |
|
120,13g |
|
3071*
|
1594
|
|
|
