En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Çar 24: |
1181 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
44,80g |
|
37,43g |
|
159,21g |
|
-
|
-
|
| Sal 23: |
1498 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
78,77g |
|
57,99g |
|
115,30g |
|
-
|
-
|
| Pzt 22: |
1748 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
44,14g |
|
74,92g |
|
183,38g |
|
-
|
-
|
| Paz 21: |
2720 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
81,63g |
|
73,71g |
|
419,79g |
|
-
|
-
|
| Cmt 20: |
2014 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
39,90g |
|
62,59g |
|
346,52g |
|
-
|
-
|
| Cum 19: |
1446 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
58,90g |
|
48,73g |
|
163,17g |
|
-
|
-
|
| Per 18: |
1490 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,78g |
|
60,03g |
|
171,10g |
|
-
|
-
|
| Çar 17: |
1102 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
22,42g |
|
37,48g |
|
178,82g |
|
-
|
-
|
| Sal 16: |
2229 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
50,63g |
|
64,14g |
|
374,26g |
|
-
|
-
|
| Pzt 15: |
1092 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
31,66g |
|
23,41g |
|
170,96g |
|
-
|
-
|
| Paz 14: |
1773 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
41,67g |
|
63,03g |
|
283,96g |
|
-
|
-
|
| Cmt 13: |
1437 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
55,13g |
|
61,58g |
|
155,64g |
|
-
|
-
|
| Cum 12: |
2214 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
70,53g |
|
67,50g |
|
306,88g |
|
-
|
-
|
| Per 11: |
1682 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
81,92g |
|
62,99g |
|
169,57g |
|
-
|
-
|
| Çar 10: |
1500 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,52g |
|
42,34g |
|
185,93g |
|
-
|
-
|
| Sal 9: |
2214 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
77,24g |
|
69,48g |
|
309,80g |
|
-
|
-
|
| Pzt 8: |
1470 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,24g |
|
48,55g |
|
206,79g |
|
-
|
-
|
| Paz 7: |
2162 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
58,45g |
|
68,21g |
|
337,06g |
|
-
|
-
|
| Cmt 6: |
1339 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
44,45g |
|
61,13g |
|
166,89g |
|
-
|
-
|
|
|
