En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Cum 10: |
1320 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
45,28g |
|
55,04g |
|
175,74g |
|
-
|
-
|
| Per 9: |
1245 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
27,06g |
|
88,68g |
|
158,02g |
|
1459*
|
 214
|
| Çar 8: |
1185 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
45,24g |
|
73,12g |
|
117,39g |
|
1769*
|
584
|
| Sal 7: |
1168 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
53,78g |
|
55,24g |
|
126,62g |
|
1605*
|
437
|
| Pzt 6: |
1239 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
52,51g |
|
40,11g |
|
152,91g |
|
1601*
|
362
|
| Ekim 2019 |
| Çar 9: |
660 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
22,69g |
|
35,34g |
|
83,53g |
|
-
|
-
|
| Nisan 2019 |
| Sal 2: |
814 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
31,64g |
|
37,88g |
|
96,42g |
|
-
|
-
|
| Pzt 1: |
1032 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
41,70g |
|
30,08g |
|
145,36g |
|
-
|
-
|
| Mart 2019 |
| Sal 26: |
1376 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
26,74g |
|
111,02g |
|
177,07g |
|
-
|
-
|
| Cum 22: |
555 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
16,31g |
|
24,01g |
|
77,33g |
|
-
|
-
|
| Per 21: |
1068 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
34,39g |
|
34,53g |
|
157,02g |
|
-
|
-
|
| Çar 20: |
1265 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
88,03g |
|
79,73g |
|
37,48g |
|
-
|
-
|
| Sal 19: |
1080 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
66,85g |
|
41,95g |
|
87,09g |
|
-
|
-
|
| Pzt 18: |
823 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,88g |
|
26,49g |
|
96,60g |
|
-
|
-
|
| Paz 17: |
1046 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
39,63g |
|
54,73g |
|
121,33g |
|
-
|
-
|
| Cmt 16: |
831 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
52,97g |
|
55,55g |
|
30,82g |
|
-
|
-
|
| Cum 15: |
834 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
26,75g |
|
75,07g |
|
75,12g |
|
-
|
-
|
| Per 14: |
1157 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
53,58g |
|
94,86g |
|
71,39g |
|
-
|
-
|
| Çar 13: |
1077 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
38,25g |
|
49,50g |
|
137,02g |
|
-
|
-
|
| Sal 12: |
1028 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
49,82g |
|
48,30g |
|
105,99g |
|
-
|
-
|
|
|
