En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Pzt 11: |
1785 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
28,98g |
|
68,35g |
|
325,74g |
|
-
|
-
|
| Ekim 2019 |
| Cum 25: |
2573 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
80,11g |
|
92,86g |
|
374,27g |
|
-
|
-
|
| Temmuz 2019 |
| Sal 23: |
650 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
13,77g |
|
18,01g |
|
115,64g |
|
1726*
|
 1076
|
| Mart 2019 |
| Cum 29: |
499 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,50g |
|
33,86g |
|
72,75g |
|
-
|
-
|
| Per 28: |
2072 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
66,35g |
|
84,10g |
|
295,62g |
|
2028*
|
 44
|
| Çar 27: |
1198 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
36,10g |
|
63,70g |
|
154,58g |
|
2028*
|
830
|
| Sal 26: |
1322 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
32,98g |
|
96,73g |
|
154,44g |
|
-
|
-
|
| Pzt 25: |
1345 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
39,95g |
|
85,93g |
|
157,15g |
|
2028*
|
683
|
| Paz 24: |
1860 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
52,41g |
|
84,58g |
|
261,71g |
|
-
|
-
|
| Cmt 23: |
1926 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
74,24g |
|
103,65g |
|
211,96g |
|
-
|
-
|
| Cum 22: |
2359 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
95,43g |
|
94,62g |
|
294,86g |
|
2028*
|
331
|
| Per 21: |
1949 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,33g |
|
70,34g |
|
281,91g |
|
-
|
-
|
| Çar 20: |
1843 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
57,03g |
|
88,15g |
|
255,15g |
|
2028*
|
185
|
| Sal 19: |
1630 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
52,81g |
|
71,00g |
|
218,25g |
|
1676*
|
46
|
| Pzt 18: |
1644 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
53,60g |
|
71,40g |
|
222,28g |
|
2028*
|
384
|
| Paz 17: |
2005 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
93,81g |
|
90,40g |
|
198,98g |
|
-
|
-
|
| Cmt 16: |
1847 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
73,70g |
|
102,55g |
|
192,99g |
|
-
|
-
|
| Cum 15: |
2028 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
56,40g |
|
125,42g |
|
260,21g |
|
-
|
-
|
| Per 14: |
1742 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
42,72g |
|
87,94g |
|
250,34g |
|
-
|
-
|
| Çar 13: |
1427 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
32,22g |
|
94,12g |
|
191,84g |
|
-
|
-
|
|
|
