En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Çar 30: |
283 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
1,08g |
|
51,26g |
|
16,35g |
|
-
|
-
|
| Sal 29: |
765 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
40,44g |
|
80,39g |
|
25,31g |
|
-
|
-
|
| Pzt 28: |
560 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
16,56g |
|
85,21g |
|
17,54g |
|
-
|
-
|
| Nisan 2020 |
| Per 23: |
-
|
-
|
|
255*
|
-
|
| Pzt 20: |
-
|
-
|
|
1066*
|
-
|
| Paz 19: |
-
|
-
|
|
871*
|
-
|
| Cmt 18: |
-
|
-
|
|
1061*
|
-
|
| Paz 12: |
-
|
-
|
|
1026*
|
-
|
| Cmt 11: |
-
|
-
|
|
826*
|
-
|
| Cum 10: |
-
|
-
|
|
902*
|
-
|
| Sal 7: |
-
|
-
|
|
1113*
|
-
|
| Pzt 6: |
-
|
-
|
|
575*
|
-
|
| Cmt 4: |
-
|
-
|
|
527*
|
-
|
| Cum 3: |
-
|
-
|
|
1072*
|
-
|
| Çar 1: |
-
|
-
|
|
1016*
|
-
|
| Mart 2020 |
| Sal 31: |
-
|
-
|
|
924*
|
-
|
| Pzt 30: |
-
|
-
|
|
994*
|
-
|
| Paz 29: |
-
|
-
|
|
236*
|
-
|
| Per 26: |
-
|
-
|
|
945*
|
-
|
| Çar 25: |
-
|
-
|
|
127*
|
-
|
| Sal 24: |
-
|
-
|
|
1018*
|
-
|
| Pzt 23: |
-
|
-
|
|
419*
|
-
|
| Paz 22: |
-
|
-
|
|
961*
|
-
|
|
|
