En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Pzt 22: |
835 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
18,24g |
|
48,98g |
|
122,76g |
|
-
|
-
|
| Cum 12: |
711 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
29,99g |
|
29,42g |
|
86,35g |
|
-
|
-
|
| Eylül 2018 |
| Cmt 22: |
268 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,63g |
|
14,15g |
|
39,74g |
|
-
|
-
|
| Cum 7: |
528 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
7,84g |
|
16,81g |
|
105,86g |
|
-
|
-
|
| Per 6: |
786 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
24,35g |
|
34,32g |
|
110,44g |
|
-
|
-
|
| Sal 4: |
289 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,53g |
|
12,74g |
|
52,27g |
|
-
|
-
|
| Pzt 3: |
255 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
3,31g |
|
8,46g |
|
49,61g |
|
-
|
-
|
| Ağustos 2018 |
| Cum 31: |
250 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
2,44g |
|
9,04g |
|
50,90g |
|
-
|
-
|
| Per 30: |
517 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,22g |
|
21,57g |
|
70,81g |
|
-
|
-
|
| Sal 28: |
844 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
31,82g |
|
45,28g |
|
98,56g |
|
-
|
-
|
| Pzt 27: |
794 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
17,43g |
|
28,97g |
|
136,66g |
|
-
|
-
|
| Paz 26: |
1089 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,55g |
|
54,10g |
|
137,85g |
|
-
|
-
|
| Cmt 25: |
824 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
29,86g |
|
41,83g |
|
99,00g |
|
-
|
-
|
| Per 23: |
814 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
10,63g |
|
53,20g |
|
143,12g |
|
-
|
-
|
| Sal 21: |
809 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
23,19g |
|
40,55g |
|
115,63g |
|
2218*
|
 1409
|
| Paz 19: |
847 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
28,00g |
|
42,35g |
|
116,75g |
|
-
|
-
|
| Cmt 18: |
1031 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
26,85g |
|
31,30g |
|
168,69g |
|
-
|
-
|
| Cum 17: |
531 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,13g |
|
23,26g |
|
66,30g |
|
-
|
-
|
| Per 16: |
724 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,98g |
|
30,34g |
|
98,28g |
|
2453*
|
1729
|
| Çar 15: |
557 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
10,56g |
|
19,07g |
|
106,27g |
|
-
|
-
|
|
|
