En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2018 |
| Pzt 27: |
409 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
8,00g |
|
91,00g |
|
-
|
-
|
| Paz 26: |
2604 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
30,41g |
|
69,44g |
|
227,30g |
|
3622*
|
 1018
|
| Cmt 25: |
2955
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
130,10g |
|
97,70g |
|
81,11g |
|
-
|
-
|
| Cum 24: |
3613
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
123,36g |
|
83,76g |
|
298,68g |
|
3197
|
 416
|
| Per 23: |
558
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,29g |
|
11,35g |
|
110,11g |
|
2503*
|
1945
|
| Çar 22: |
5841
|
%201
|
Yağ: |
|
Prot: |
|
Karb: |
155,60g |
|
200,29g |
|
688,44g |
|
3622*
|
2219
|
| Sal 21: |
1338 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
32,00g |
|
28,00g |
|
227,00g |
|
2493*
|
1155
|
| Pzt 20: |
1533 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
34,71g |
|
62,08g |
|
244,42g |
|
3260*
|
1727
|
| Paz 19: |
5708 *
|
%197
|
Yağ: |
|
Prot: |
|
Karb: |
105,78g |
|
133,71g |
|
515,02g |
|
2902*
|
2806
|
| Cmt 18: |
83 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,10g |
|
19,60g |
|
-
|
-
|
| Cum 17: |
2798 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
70,45g |
|
168,75g |
|
363,57g |
|
2845*
|
47
|
| Per 16: |
270 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
8,43g |
|
9,77g |
|
41,61g |
|
2890*
|
2620
|
| Çar 15: |
848 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
38,50g |
|
43,61g |
|
82,27g |
|
-
|
-
|
|
|
