En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Pzt 10: |
9619 *
|
%566
|
Yağ: |
|
Prot: |
|
Karb: |
427,17g |
|
657,06g |
|
784,87g |
|
-
|
-
|
| Cum 7: |
2032 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
83,76g |
|
71,50g |
|
257,86g |
|
-
|
-
|
| Nisan 2021 |
| Pzt 26: |
12266 *
|
%818
|
Yağ: |
|
Prot: |
|
Karb: |
425,17g |
|
779,67g |
|
1338,89g |
|
-
|
-
|
| Pzt 19: |
21767 *
|
%1451
|
Yağ: |
|
Prot: |
|
Karb: |
909,91g |
|
771,89g |
|
2712,46g |
|
-
|
-
|
| Pzt 12: |
11443 *
|
%763
|
Yağ: |
|
Prot: |
|
Karb: |
494,49g |
|
628,47g |
|
1171,95g |
|
-
|
-
|
| Paz 11: |
1942 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
112,10g |
|
109,56g |
|
117,82g |
|
-
|
-
|
| Cmt 10: |
1913 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
98,58g |
|
104,35g |
|
150,91g |
|
-
|
-
|
| Cum 9: |
1970 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
80,17g |
|
138,71g |
|
176,57g |
|
-
|
-
|
| Per 8: |
1870 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
59,51g |
|
120,78g |
|
217,57g |
|
-
|
-
|
| Çar 7: |
1564 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
24,84g |
|
126,42g |
|
220,67g |
|
-
|
-
|
| Sal 6: |
1617 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
50,66g |
|
92,37g |
|
210,58g |
|
-
|
-
|
| Pzt 5: |
279 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
19,13g |
|
22,68g |
|
2,03g |
|
-
|
-
|
| Mart 2021 |
| Pzt 29: |
11158 *
|
%744
|
Yağ: |
|
Prot: |
|
Karb: |
468,08g |
|
738,62g |
|
1042,93g |
|
-
|
-
|
| Pzt 22: |
9768 *
|
%651
|
Yağ: |
|
Prot: |
|
Karb: |
235,67g |
|
760,62g |
|
1161,76g |
|
-
|
-
|
| Per 18: |
223 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
24,60g |
|
0,18g |
|
0,27g |
|
-
|
-
|
| Paz 14: |
10625 *
|
%708
|
Yağ: |
|
Prot: |
|
Karb: |
236,19g |
|
788,82g |
|
1364,27g |
|
-
|
-
|
| Paz 7: |
11547 *
|
%770
|
Yağ: |
|
Prot: |
|
Karb: |
435,91g |
|
796,79g |
|
1141,52g |
|
-
|
-
|
| Şubat 2021 |
| Paz 28: |
9839 *
|
%656
|
Yağ: |
|
Prot: |
|
Karb: |
390,11g |
|
547,48g |
|
1074,13g |
|
-
|
-
|
| Per 18: |
4382 *
|
%292
|
Yağ: |
|
Prot: |
|
Karb: |
154,87g |
|
186,80g |
|
597,94g |
|
-
|
-
|
| Sal 16: |
2549 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
119,22g |
|
205,39g |
|
164,97g |
|
-
|
-
|
|
|
