En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Çar 7: |
1416 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
64,60g |
|
81,86g |
|
131,78g |
|
2018*
|
 602
|
| Sal 6: |
448 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,47g |
|
28,59g |
|
55,58g |
|
-
|
-
|
| Pzt 5: |
920 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
43,79g |
|
46,14g |
|
92,14g |
|
-
|
-
|
| Per 1: |
1656 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
76,08g |
|
67,16g |
|
184,70g |
|
-
|
-
|
| Haziran 2021 |
| Sal 29: |
909 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
28,93g |
|
60,23g |
|
104,58g |
|
2084*
|
1175
|
| Pzt 28: |
1635 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
62,83g |
|
102,69g |
|
170,85g |
|
2135*
|
500
|
| Paz 27: |
1574 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
46,91g |
|
74,50g |
|
213,18g |
|
-
|
-
|
| Cmt 26: |
-
|
-
|
|
1825*
|
-
|
| Per 24: |
325 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,90g |
|
5,50g |
|
63,31g |
|
-
|
-
|
| Çar 23: |
1301 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
58,34g |
|
44,48g |
|
158,60g |
|
1802*
|
501
|
| Sal 22: |
1590 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
56,96g |
|
90,78g |
|
178,53g |
|
1940*
|
350
|
| Pzt 21: |
1173 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
46,77g |
|
83,68g |
|
107,34g |
|
-
|
-
|
| Paz 20: |
803 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
26,97g |
|
13,17g |
|
104,00g |
|
1837*
|
1034
|
| Cmt 19: |
1483 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
61,44g |
|
66,58g |
|
168,52g |
|
1938*
|
455
|
| Cum 18: |
1747 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
57,00g |
|
102,21g |
|
207,75g |
|
1898*
|
151
|
| Per 17: |
1414 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
53,86g |
|
107,39g |
|
119,04g |
|
1866*
|
452
|
| Çar 16: |
1002 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
37,41g |
|
65,45g |
|
103,91g |
|
1950*
|
948
|
| Sal 15: |
1466 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
43,19g |
|
82,02g |
|
196,34g |
|
1934*
|
468
|
| Pzt 14: |
1424 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
46,91g |
|
81,96g |
|
174,86g |
|
-
|
-
|
| Cum 11: |
1513 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
52,21g |
|
99,22g |
|
163,66g |
|
-
|
-
|
| Per 10: |
1335 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
40,50g |
|
94,37g |
|
150,35g |
|
-
|
-
|
|
|
