En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
-
|
-
|
|
32*
|
-
|
| Cmt 21: |
1516 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
62,12g |
|
111,61g |
|
123,28g |
|
1577*
|
 61
|
| Cum 20: |
1199 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
54,45g |
|
52,02g |
|
145,74g |
|
1638*
|
439
|
| Per 19: |
1721 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
71,29g |
|
72,86g |
|
199,66g |
|
1578*
|
 143
|
| Çar 18: |
1437 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
60,32g |
|
52,38g |
|
168,08g |
|
1536*
|
99
|
| Sal 17: |
688 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
30,22g |
|
33,59g |
|
73,82g |
|
1578*
|
890
|
| Pzt 16: |
1509 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
42,16g |
|
62,53g |
|
213,71g |
|
1629*
|
120
|
| Paz 15: |
585 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
27,58g |
|
33,88g |
|
48,85g |
|
1424*
|
839
|
| Cmt 14: |
1770 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
97,53g |
|
138,31g |
|
75,68g |
|
1642*
|
128
|
| Cum 13: |
1767 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
73,05g |
|
71,08g |
|
204,41g |
|
1528*
|
239
|
| Per 12: |
1841 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
73,63g |
|
78,51g |
|
209,04g |
|
1617*
|
224
|
| Çar 11: |
1300 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
49,77g |
|
69,63g |
|
138,18g |
|
1623*
|
323
|
| Sal 10: |
1498 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,90g |
|
65,53g |
|
177,88g |
|
1488*
|
10
|
| Pzt 9: |
852 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
31,26g |
|
49,35g |
|
85,28g |
|
1597*
|
745
|
| Paz 8: |
1949 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
88,31g |
|
79,30g |
|
206,72g |
|
1460*
|
489
|
| Cmt 7: |
1473 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
70,47g |
|
67,03g |
|
136,91g |
|
1575*
|
102
|
| Cum 6: |
1287 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
38,26g |
|
55,04g |
|
175,59g |
|
1557*
|
270
|
| Per 5: |
1164 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
44,91g |
|
55,18g |
|
134,31g |
|
1627*
|
463
|
| Çar 4: |
1308 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
50,98g |
|
66,66g |
|
142,44g |
|
1581*
|
273
|
| Sal 3: |
1298 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
46,32g |
|
64,99g |
|
147,86g |
|
1604*
|
306
|
|
|
