Günlük Ortalama: |
Egzersiz: 1894 Kal |
|
Yiyecek: 2012 Kal |
(Yağ: 64,86g, Protein: 166,42g, Karb: 181,44g) |
Aylık Toplam: |
Egzersiz: 18937 Kal |
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Yiyecek: 18111 Kal |
(Yağ: 583,77g, Protein: 1497,74g, Karb: 1632,93g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 688 |
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -791 |
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3
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4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 557 |
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -346 |
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6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 997 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1411 |
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8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1229 |
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9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 481 |
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -251 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%36)
Yağ (%30)
Protein (%34)
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*TGD üzerine kurulmuş 2700 kalori (07 Ara 23)
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