En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 13: |
2781 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
109,73g |
|
281,23g |
|
150,25g |
|
2041*
|
 740
|
| Pzt 12: |
-
|
-
|
|
2083*
|
-
|
| Paz 11: |
2840 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
71,47g |
|
316,91g |
|
221,03g |
|
2025*
|
815
|
| Cmt 10: |
1502 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
40,38g |
|
167,81g |
|
101,06g |
|
2093*
|
 591
|
| Cum 9: |
1119 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
29,49g |
|
81,87g |
|
138,49g |
|
2019*
|
900
|
| Per 8: |
1925 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
70,22g |
|
119,05g |
|
197,25g |
|
2035*
|
110
|
| Çar 7: |
2918 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
89,93g |
|
205,19g |
|
313,07g |
|
2241*
|
677
|
| Sal 6: |
2308 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
70,97g |
|
208,72g |
|
196,88g |
|
2146*
|
162
|
| Pzt 5: |
2409 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
66,58g |
|
219,44g |
|
214,31g |
|
2187*
|
222
|
| Paz 4: |
-
|
-
|
|
2031*
|
-
|
| Cmt 3: |
2530 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
53,81g |
|
283,95g |
|
206,03g |
|
2239*
|
291
|
| Cum 2: |
3124 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
100,65g |
|
271,01g |
|
279,52g |
|
2111*
|
1013
|
| Per 1: |
964 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
36,30g |
|
44,48g |
|
110,80g |
|
2106*
|
1142
|
| Temmuz 2024 |
| Çar 31: |
-
|
-
|
|
2108*
|
-
|
| Sal 30: |
818 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,79g |
|
69,57g |
|
73,60g |
|
2123*
|
1305
|
| Pzt 29: |
639 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
26,44g |
|
66,38g |
|
35,09g |
|
2186*
|
1547
|
| Paz 28: |
3012 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
49,63g |
|
345,14g |
|
286,74g |
|
2046*
|
966
|
| Cmt 27: |
2619 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
67,66g |
|
253,81g |
|
238,25g |
|
2781*
|
162
|
| Cum 26: |
2519 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
96,57g |
|
220,47g |
|
186,06g |
|
2149*
|
370
|
| Per 25: |
1979 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
36,56g |
|
179,10g |
|
228,36g |
|
2318*
|
339
|
|
|
