En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
144 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
8,90g |
|
12,80g |
|
2,90g |
|
-
|
-
|
| Cum 13: |
448 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,54g |
|
5,85g |
|
57,85g |
|
-
|
-
|
| Pzt 9: |
724 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
26,97g |
|
28,92g |
|
91,66g |
|
-
|
-
|
| Paz 8: |
1877 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
95,17g |
|
82,65g |
|
170,78g |
|
3115*
|
 1238
|
| Cmt 7: |
1366 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
65,74g |
|
53,17g |
|
137,13g |
|
-
|
-
|
| Cum 6: |
1776 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
76,14g |
|
81,92g |
|
160,15g |
|
-
|
-
|
| Per 5: |
1642 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
67,03g |
|
111,72g |
|
153,27g |
|
-
|
-
|
| Çar 4: |
1712 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
68,46g |
|
165,92g |
|
109,90g |
|
-
|
-
|
| Sal 3: |
1913 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
63,01g |
|
120,61g |
|
187,16g |
|
-
|
-
|
| Pzt 2: |
1808 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
80,03g |
|
122,60g |
|
113,52g |
|
-
|
-
|
| Paz 1: |
1761 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
94,07g |
|
59,67g |
|
138,97g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1586 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
78,37g |
|
58,76g |
|
167,09g |
|
-
|
-
|
| Cum 30: |
1961 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
79,20g |
|
133,23g |
|
190,31g |
|
3003*
|
1042
|
| Per 29: |
1568 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
82,99g |
|
122,60g |
|
83,27g |
|
-
|
-
|
| Çar 28: |
2134 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
125,89g |
|
133,02g |
|
116,51g |
|
-
|
-
|
| Sal 27: |
2630 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
151,65g |
|
139,58g |
|
179,20g |
|
3072*
|
442
|
| Pzt 26: |
2164 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
126,90g |
|
130,08g |
|
132,93g |
|
2718*
|
554
|
| Paz 25: |
2110 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
85,73g |
|
138,56g |
|
195,27g |
|
2718*
|
608
|
| Cmt 24: |
1716 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
88,45g |
|
98,28g |
|
130,22g |
|
3210*
|
1494
|
| Cum 23: |
964 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
40,01g |
|
54,29g |
|
96,49g |
|
-
|
-
|
|
|
