En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1009 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
43,82g |
|
41,59g |
|
112,97g |
|
1203*
|
 194
|
| Paz 15: |
1309 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
56,30g |
|
71,15g |
|
129,46g |
|
-
|
-
|
| Cmt 14: |
611 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
16,27g |
|
31,78g |
|
83,41g |
|
1203*
|
592
|
| Cum 13: |
1324 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
45,32g |
|
74,72g |
|
151,77g |
|
1559*
|
235
|
| Per 12: |
1370 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
50,58g |
|
80,86g |
|
150,99g |
|
1203*
|
 167
|
| Çar 11: |
1358 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
50,93g |
|
69,00g |
|
154,93g |
|
1452*
|
94
|
| Sal 10: |
852 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
22,17g |
|
36,60g |
|
132,19g |
|
1540*
|
688
|
| Pzt 9: |
1278 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
46,56g |
|
74,28g |
|
136,61g |
|
1447*
|
169
|
| Paz 8: |
883 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,16g |
|
33,52g |
|
137,07g |
|
1471*
|
588
|
| Cmt 7: |
1101 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
27,39g |
|
74,09g |
|
142,04g |
|
1216*
|
115
|
| Cum 6: |
1348 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
40,41g |
|
82,48g |
|
163,08g |
|
1447*
|
99
|
| Per 5: |
1395 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
61,27g |
|
80,94g |
|
125,88g |
|
-
|
-
|
| Çar 4: |
1515 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
59,40g |
|
78,49g |
|
166,90g |
|
1559*
|
44
|
| Sal 3: |
1297 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
50,32g |
|
58,67g |
|
158,71g |
|
1203*
|
94
|
| Pzt 2: |
1359 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
41,05g |
|
67,59g |
|
180,13g |
|
1522*
|
163
|
| Paz 1: |
1287 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
58,57g |
|
60,50g |
|
130,95g |
|
1715*
|
428
|
| Ağustos 2024 |
| Cmt 31: |
1186 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
41,18g |
|
91,20g |
|
111,04g |
|
1471*
|
285
|
| Cum 30: |
1362 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
39,85g |
|
106,42g |
|
142,31g |
|
1559*
|
197
|
| Per 29: |
1116 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
35,50g |
|
43,81g |
|
163,65g |
|
1564*
|
448
|
| Çar 28: |
1217 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
38,00g |
|
76,71g |
|
143,46g |
|
1590*
|
373
|
|
|
