En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Cum 24: |
309 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,76g |
|
16,24g |
|
33,43g |
|
-
|
-
|
| Per 23: |
1688 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
56,41g |
|
99,86g |
|
202,24g |
|
-
|
-
|
| Çar 22: |
1421 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
40,77g |
|
107,88g |
|
160,88g |
|
1776*
|
 355
|
| Sal 21: |
308 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
7,86g |
|
10,65g |
|
51,21g |
|
-
|
-
|
| Pzt 20: |
1067 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
45,88g |
|
38,53g |
|
128,75g |
|
-
|
-
|
| Cmt 18: |
901 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,18g |
|
75,02g |
|
97,30g |
|
-
|
-
|
| Cum 17: |
1109 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
35,93g |
|
82,50g |
|
121,81g |
|
-
|
-
|
| Per 16: |
1551 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
48,28g |
|
105,34g |
|
181,39g |
|
-
|
-
|
| Çar 15: |
1302 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
38,76g |
|
87,61g |
|
163,61g |
|
-
|
-
|
| Sal 14: |
1384 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
33,37g |
|
108,04g |
|
177,01g |
|
-
|
-
|
| Pzt 13: |
1328 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
43,88g |
|
100,41g |
|
137,27g |
|
-
|
-
|
| Paz 12: |
1252 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
49,86g |
|
67,92g |
|
136,93g |
|
-
|
-
|
| Per 9: |
840 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
29,21g |
|
32,66g |
|
111,22g |
|
-
|
-
|
| Çar 8: |
1444 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
74,79g |
|
74,98g |
|
130,60g |
|
-
|
-
|
| Sal 7: |
1437 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
55,19g |
|
62,24g |
|
167,78g |
|
-
|
-
|
| Pzt 6: |
1387 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
37,81g |
|
84,86g |
|
184,94g |
|
-
|
-
|
| Paz 5: |
1238 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
34,54g |
|
99,56g |
|
139,90g |
|
-
|
-
|
| Cmt 4: |
1135 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
43,33g |
|
85,15g |
|
109,15g |
|
-
|
-
|
| Cum 3: |
601 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
11,88g |
|
13,66g |
|
119,25g |
|
-
|
-
|
| Per 2: |
780 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
13,09g |
|
34,73g |
|
131,41g |
|
-
|
-
|
|
|
