En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
753 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
26,24g |
|
57,12g |
|
73,77g |
|
1915*
|
 1162
|
| Çar 18: |
886 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
37,41g |
|
40,05g |
|
102,75g |
|
2207*
|
1321
|
| Sal 17: |
383 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
17,29g |
|
25,30g |
|
36,06g |
|
2005*
|
1622
|
| Pzt 16: |
827 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
41,58g |
|
32,13g |
|
80,78g |
|
2317*
|
1490
|
| Paz 15: |
1079 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
53,53g |
|
76,69g |
|
69,53g |
|
2118*
|
1039
|
| Cmt 14: |
596 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
34,87g |
|
22,58g |
|
52,85g |
|
1895*
|
1299
|
| Cum 13: |
663 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
34,92g |
|
28,47g |
|
63,62g |
|
2202*
|
1539
|
| Per 12: |
758 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
39,69g |
|
54,44g |
|
43,26g |
|
2342*
|
1584
|
| Çar 11: |
1042 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
36,11g |
|
45,30g |
|
141,50g |
|
2313*
|
1271
|
| Sal 10: |
773 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
7,79g |
|
57,07g |
|
120,20g |
|
2158*
|
1385
|
| Pzt 9: |
733 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
7,46g |
|
57,28g |
|
112,29g |
|
2193*
|
1460
|
| Paz 8: |
744 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
27,47g |
|
41,98g |
|
85,99g |
|
2316*
|
1572
|
| Cmt 7: |
442 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,40g |
|
42,46g |
|
41,13g |
|
2260*
|
1818
|
| Cum 6: |
784 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
32,34g |
|
35,48g |
|
91,73g |
|
2320*
|
1536
|
| Per 5: |
708 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
26,05g |
|
43,76g |
|
78,96g |
|
1839*
|
1131
|
| Çar 4: |
612 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,84g |
|
52,71g |
|
59,29g |
|
2275*
|
1663
|
| Sal 3: |
789 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
34,43g |
|
30,04g |
|
91,66g |
|
2324*
|
1535
|
| Pzt 2: |
766 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
20,99g |
|
57,01g |
|
91,32g |
|
2375*
|
1609
|
| Paz 1: |
235 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
9,51g |
|
34,56g |
|
0,80g |
|
2231*
|
1996
|
| Ağustos 2024 |
| Cmt 31: |
365 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
12,74g |
|
32,48g |
|
29,59g |
|
2321*
|
1956
|
|
|
