En Son Yemek ve Egzersiz Kayıtları
| Eylül 2018 |
| Sal 18: |
310 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
17,00g |
|
43,00g |
|
-
|
-
|
| Pzt 17: |
1269 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
45,27g |
|
85,06g |
|
140,43g |
|
-
|
-
|
| Paz 16: |
1436 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
42,40g |
|
63,90g |
|
209,61g |
|
3623*
|
 2187
|
| Cmt 15: |
1015 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
21,89g |
|
40,77g |
|
169,61g |
|
3625*
|
2610
|
| Cum 14: |
1161 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
21,15g |
|
73,14g |
|
173,19g |
|
3453*
|
2292
|
| Per 13: |
1466 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,48g |
|
54,26g |
|
192,95g |
|
3662*
|
2196
|
| Çar 12: |
1166 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
45,94g |
|
58,07g |
|
137,34g |
|
3708*
|
2542
|
| Sal 11: |
1377 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
38,87g |
|
110,75g |
|
153,32g |
|
3570*
|
2193
|
| Pzt 10: |
1306 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
52,75g |
|
64,24g |
|
142,28g |
|
3499*
|
2193
|
| Paz 9: |
1795 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
69,64g |
|
57,87g |
|
251,76g |
|
3692*
|
1897
|
| Cmt 8: |
1020 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
29,75g |
|
60,00g |
|
126,00g |
|
3704*
|
2684
|
| Cum 7: |
1447 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
57,27g |
|
107,71g |
|
130,48g |
|
3704*
|
2257
|
| Per 6: |
1780 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
82,41g |
|
100,38g |
|
175,59g |
|
3511*
|
1731
|
| Çar 5: |
1128 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
25,72g |
|
107,58g |
|
126,99g |
|
3551*
|
2423
|
| Sal 4: |
2162 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
38,34g |
|
144,14g |
|
314,00g |
|
3551*
|
1389
|
| Pzt 3: |
1400 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
42,49g |
|
85,06g |
|
176,31g |
|
3747*
|
2347
|
| Paz 2: |
1579 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
51,72g |
|
66,95g |
|
218,94g |
|
3690*
|
2111
|
| Cmt 1: |
2235 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
74,45g |
|
87,73g |
|
310,47g |
|
3735*
|
1500
|
| Ağustos 2018 |
| Cum 31: |
1463 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
54,04g |
|
59,48g |
|
172,90g |
|
3888*
|
2425
|
| Per 30: |
1376 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
52,83g |
|
69,08g |
|
173,35g |
|
-
|
-
|
|
|
