En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Paz 17: |
1192 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
58,50g |
|
20,34g |
|
170,68g |
|
856*
|
 336
|
| Cmt 16: |
1915 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
75,99g |
|
43,46g |
|
282,01g |
|
1622*
|
293
|
| Cum 15: |
1526 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,64g |
|
47,73g |
|
217,77g |
|
3053*
|
 1527
|
| Per 14: |
1513 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
71,62g |
|
26,30g |
|
198,64g |
|
2256*
|
743
|
| Çar 13: |
1513 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
77,48g |
|
54,12g |
|
163,11g |
|
1985*
|
472
|
| Sal 12: |
1490 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
35,67g |
|
49,60g |
|
256,73g |
|
2194*
|
704
|
| Pzt 11: |
1632 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
38,10g |
|
44,44g |
|
296,44g |
|
1537*
|
95
|
| Paz 10: |
3536 *
|
%196
|
Yağ: |
|
Prot: |
|
Karb: |
259,20g |
|
81,92g |
|
224,21g |
|
1591*
|
1945
|
| Cmt 9: |
1960 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
105,90g |
|
70,26g |
|
181,24g |
|
1960*
|
|
| Cum 8: |
1427 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
88,32g |
|
41,39g |
|
115,17g |
|
2258*
|
831
|
| Per 7: |
2448 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
137,42g |
|
67,65g |
|
236,44g |
|
1955*
|
493
|
| Çar 6: |
1619 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
88,38g |
|
57,74g |
|
151,20g |
|
2530*
|
911
|
| Sal 5: |
1525 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
65,51g |
|
37,35g |
|
200,76g |
|
2303*
|
778
|
| Pzt 4: |
1793 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
116,92g |
|
72,74g |
|
113,77g |
|
1629*
|
164
|
| Paz 3: |
2004 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
107,00g |
|
57,94g |
|
205,66g |
|
2163*
|
159
|
| Cmt 2: |
2255 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
138,28g |
|
94,61g |
|
164,94g |
|
1526*
|
729
|
| Cum 1: |
1583 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
75,27g |
|
65,23g |
|
158,86g |
|
2187*
|
604
|
| Şubat 2019 |
| Per 28: |
1687 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,37g |
|
82,42g |
|
201,52g |
|
-
|
-
|
| Çar 27: |
1605 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
60,64g |
|
98,28g |
|
167,89g |
|
-
|
-
|
| Sal 26: |
1611 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
67,35g |
|
94,19g |
|
160,07g |
|
-
|
-
|
|
|
