En Son Yemek ve Egzersiz Kayıtları
| Şubat 2019 |
| Per 7: |
2209 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
74,52g |
|
113,43g |
|
265,68g |
|
-
|
-
|
| Paz 3: |
2237 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
107,20g |
|
114,24g |
|
199,80g |
|
-
|
-
|
| Cmt 2: |
1655 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
49,49g |
|
80,74g |
|
216,32g |
|
-
|
-
|
| Cum 1: |
2156 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
97,07g |
|
132,81g |
|
186,51g |
|
-
|
-
|
| Ocak 2019 |
| Paz 27: |
1101 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
45,70g |
|
24,28g |
|
145,35g |
|
-
|
-
|
| Cmt 26: |
-
|
-
|
|
4137*
|
-
|
| Cum 25: |
2102 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
88,31g |
|
90,62g |
|
237,84g |
|
3905*
|
 1803
|
| Per 24: |
2142 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
94,74g |
|
98,35g |
|
229,78g |
|
-
|
-
|
| Çar 23: |
2078 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
103,57g |
|
75,38g |
|
220,16g |
|
3836*
|
1758
|
| Sal 22: |
1145 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
44,52g |
|
53,92g |
|
129,69g |
|
-
|
-
|
| Pzt 21: |
2647 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
114,91g |
|
109,09g |
|
300,88g |
|
3949*
|
1302
|
| Paz 20: |
2720 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
151,50g |
|
62,20g |
|
294,50g |
|
4011*
|
1291
|
| Cmt 19: |
2215 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
74,60g |
|
154,09g |
|
228,02g |
|
-
|
-
|
| Cum 18: |
1885 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
61,13g |
|
80,81g |
|
251,38g |
|
4140*
|
2255
|
| Çar 16: |
2021 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
93,45g |
|
70,65g |
|
217,84g |
|
4140*
|
2119
|
| Sal 15: |
2048 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
74,75g |
|
104,91g |
|
238,16g |
|
4048*
|
2000
|
| Çar 9: |
2175 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
100,75g |
|
80,12g |
|
238,10g |
|
4105*
|
1930
|
| Sal 8: |
1269 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
80,19g |
|
35,04g |
|
110,47g |
|
4297*
|
3028
|
| Paz 6: |
2311 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
119,26g |
|
66,70g |
|
251,11g |
|
3954*
|
1643
|
| Cmt 5: |
2215 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
86,84g |
|
83,98g |
|
265,67g |
|
4102*
|
1887
|
| Cum 4: |
2740 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
95,33g |
|
118,69g |
|
304,82g |
|
4036*
|
1296
|
|
|
