En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Cum 26: |
518 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,92g |
|
20,12g |
|
77,47g |
|
-
|
-
|
| Sal 16: |
1083 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
31,91g |
|
112,56g |
|
101,87g |
|
-
|
-
|
| Pzt 15: |
1159 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
42,74g |
|
45,54g |
|
161,43g |
|
2453*
|
 1294
|
| Paz 14: |
579 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,33g |
|
17,15g |
|
96,39g |
|
2453*
|
1874
|
| Cmt 13: |
1577 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
46,21g |
|
60,70g |
|
212,97g |
|
2285*
|
708
|
| Cum 12: |
269 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,23g |
|
2,92g |
|
61,59g |
|
2705*
|
2436
|
| Per 11: |
971 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
36,49g |
|
119,34g |
|
36,32g |
|
2705*
|
1734
|
| Çar 10: |
1641 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
45,43g |
|
45,06g |
|
273,91g |
|
-
|
-
|
| Sal 9: |
1056 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
48,17g |
|
63,53g |
|
93,25g |
|
2306*
|
1250
|
| Pzt 8: |
596 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,26g |
|
37,07g |
|
83,86g |
|
2705*
|
2109
|
| Paz 7: |
887 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
37,51g |
|
44,66g |
|
100,31g |
|
2285*
|
1398
|
| Cmt 6: |
768 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
23,25g |
|
24,82g |
|
119,31g |
|
-
|
-
|
| Cum 5: |
1205 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
42,72g |
|
70,48g |
|
147,06g |
|
-
|
-
|
| Per 4: |
1127 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
42,31g |
|
32,93g |
|
164,44g |
|
2495*
|
1368
|
| Çar 3: |
987 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
29,37g |
|
52,99g |
|
136,46g |
|
-
|
-
|
| Sal 2: |
1108 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
41,96g |
|
73,20g |
|
120,64g |
|
2201*
|
1093
|
| Pzt 1: |
1077 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
28,53g |
|
51,15g |
|
166,16g |
|
2514*
|
1437
|
| Eylül 2018 |
| Paz 30: |
1470 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
50,05g |
|
122,65g |
|
129,56g |
|
-
|
-
|
| Cmt 29: |
971 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
25,97g |
|
93,02g |
|
89,02g |
|
2299*
|
1328
|
| Cum 28: |
1070 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
27,95g |
|
65,92g |
|
155,07g |
|
2256*
|
1186
|
|
|
