En Son Yemek ve Egzersiz Kayıtları
| Kasım 2018 |
| Pzt 19: |
437 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
5,13g |
|
8,71g |
|
95,30g |
|
-
|
-
|
| Ekim 2018 |
| Cmt 27: |
1335 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
6,31g |
|
79,10g |
|
255,34g |
|
-
|
-
|
| Cum 26: |
1064 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
34,01g |
|
22,72g |
|
161,31g |
|
-
|
-
|
| Per 25: |
600 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
14,07g |
|
11,21g |
|
117,90g |
|
-
|
-
|
| Çar 24: |
883 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
41,37g |
|
18,69g |
|
111,47g |
|
-
|
-
|
| Sal 23: |
1019 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
5,55g |
|
38,63g |
|
212,27g |
|
-
|
-
|
| Pzt 22: |
1337 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
21,79g |
|
35,89g |
|
273,55g |
|
-
|
-
|
| Cmt 20: |
266 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
0,54g |
|
4,57g |
|
63,22g |
|
-
|
-
|
| Çar 3: |
534 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
28,60g |
|
24,15g |
|
49,36g |
|
-
|
-
|
| Sal 2: |
638 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
1,92g |
|
15,10g |
|
135,17g |
|
-
|
-
|
| Pzt 1: |
688 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
2,25g |
|
51,55g |
|
121,78g |
|
-
|
-
|
| Eylül 2018 |
| Paz 30: |
753 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
13,90g |
|
33,11g |
|
134,40g |
|
-
|
-
|
| Cmt 29: |
712 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
4,70g |
|
20,19g |
|
152,34g |
|
-
|
-
|
| Cum 28: |
695 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
21,41g |
|
19,27g |
|
119,14g |
|
-
|
-
|
| Per 27: |
702 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
17,33g |
|
16,95g |
|
132,21g |
|
-
|
-
|
| Çar 26: |
616 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
15,21g |
|
13,40g |
|
115,97g |
|
-
|
-
|
| Sal 25: |
469 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
22,21g |
|
14,62g |
|
58,78g |
|
-
|
-
|
| Pzt 24: |
639 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
21,79g |
|
14,65g |
|
105,01g |
|
-
|
-
|
| Paz 23: |
704 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
15,58g |
|
13,94g |
|
139,49g |
|
-
|
-
|
| Cmt 22: |
550 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
5,44g |
|
26,63g |
|
110,88g |
|
-
|
-
|
|
|
