En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
433 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
17,56g |
|
17,48g |
|
53,35g |
|
-
|
-
|
| Pzt 23: |
1808 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
94,36g |
|
64,56g |
|
184,74g |
|
-
|
-
|
| Cmt 21: |
-
|
-
|
|
1896*
|
-
|
| Cum 20: |
-
|
-
|
|
2433*
|
-
|
| Per 19: |
1848 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
65,06g |
|
66,82g |
|
259,62g |
|
2291*
|
 443
|
| Çar 18: |
1685 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
57,47g |
|
68,07g |
|
226,85g |
|
2331*
|
646
|
| Sal 17: |
2002 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
112,59g |
|
82,03g |
|
175,85g |
|
2166*
|
164
|
| Pzt 16: |
1785 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
96,84g |
|
80,87g |
|
150,77g |
|
2169*
|
384
|
| Paz 15: |
1747 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
66,58g |
|
79,98g |
|
215,50g |
|
2376*
|
629
|
| Cmt 14: |
2441 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
115,85g |
|
118,80g |
|
234,17g |
|
2296*
|
 145
|
| Cum 13: |
2996 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
154,29g |
|
126,47g |
|
318,72g |
|
2313*
|
683
|
| Per 12: |
1239 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
66,91g |
|
74,75g |
|
89,81g |
|
-
|
-
|
| Temmuz 2024 |
| Cmt 20: |
2710 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
106,81g |
|
84,03g |
|
345,05g |
|
-
|
-
|
| Cum 19: |
2147 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
118,31g |
|
61,24g |
|
218,83g |
|
-
|
-
|
| Per 18: |
2030 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
66,45g |
|
112,64g |
|
257,19g |
|
-
|
-
|
| Çar 17: |
2016 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
81,48g |
|
106,55g |
|
228,27g |
|
-
|
-
|
| Sal 16: |
2539 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
123,74g |
|
99,21g |
|
274,55g |
|
-
|
-
|
| Pzt 15: |
2481 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
136,60g |
|
85,08g |
|
251,39g |
|
2369*
|
112
|
| Paz 14: |
2404 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
121,35g |
|
89,56g |
|
271,88g |
|
-
|
-
|
| Cmt 13: |
3670 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
174,43g |
|
103,50g |
|
422,95g |
|
2705*
|
965
|
| Ekim 2023 |
| Paz 1: |
422 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,39g |
|
14,68g |
|
79,57g |
|
-
|
-
|
| Eylül 2023 |
| Cum 29: |
1697 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
53,26g |
|
67,26g |
|
240,17g |
|
-
|
-
|
|
|
