En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Çar 21: |
1093 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
69,54g |
|
42,73g |
|
74,50g |
|
-
|
-
|
| Sal 20: |
1651 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
76,69g |
|
89,06g |
|
154,51g |
|
-
|
-
|
| Pzt 19: |
616 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,16g |
|
17,83g |
|
108,98g |
|
-
|
-
|
| Paz 18: |
1024 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
49,30g |
|
40,11g |
|
103,01g |
|
-
|
-
|
| Cmt 17: |
647 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
38,60g |
|
55,71g |
|
16,30g |
|
-
|
-
|
| Cum 16: |
935 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
12,65g |
|
20,53g |
|
194,83g |
|
-
|
-
|
| Per 15: |
842 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
19,42g |
|
13,31g |
|
164,93g |
|
-
|
-
|
| Çar 14: |
717 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
26,67g |
|
15,41g |
|
114,34g |
|
-
|
-
|
| Sal 13: |
585 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,66g |
|
15,17g |
|
97,17g |
|
-
|
-
|
| Pzt 12: |
1404 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
30,29g |
|
61,02g |
|
219,76g |
|
-
|
-
|
| Paz 11: |
1464 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
58,40g |
|
33,98g |
|
198,18g |
|
-
|
-
|
| Cmt 10: |
1483 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
26,87g |
|
44,81g |
|
279,19g |
|
-
|
-
|
| Cum 9: |
1348 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
48,43g |
|
58,61g |
|
171,85g |
|
-
|
-
|
| Per 8: |
1180 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
15,43g |
|
36,96g |
|
220,06g |
|
-
|
-
|
| Çar 7: |
1202 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
28,61g |
|
39,31g |
|
196,56g |
|
-
|
-
|
| Sal 6: |
1315 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
44,02g |
|
42,06g |
|
181,83g |
|
-
|
-
|
| Pzt 5: |
1372 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
59,80g |
|
39,31g |
|
169,15g |
|
-
|
-
|
| Paz 4: |
1667 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
48,87g |
|
51,92g |
|
264,35g |
|
-
|
-
|
| Cmt 3: |
2046 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
83,04g |
|
68,97g |
|
252,59g |
|
-
|
-
|
| Cum 2: |
1957 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
83,19g |
|
50,92g |
|
257,85g |
|
-
|
-
|
|
|
