En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 20: |
512 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,11g |
|
43,93g |
|
25,38g |
|
2292*
|
 1780
|
| Temmuz 2024 |
| Cum 26: |
1222 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
32,95g |
|
57,82g |
|
172,35g |
|
2314*
|
1092
|
| Per 25: |
2722 *
|
%211
|
Yağ: |
|
Prot: |
|
Karb: |
68,75g |
|
119,10g |
|
265,14g |
|
2285*
|
 437
|
| Çar 24: |
1551 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
62,13g |
|
58,75g |
|
194,16g |
|
2506*
|
955
|
| Sal 23: |
1680 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
53,30g |
|
73,42g |
|
129,47g |
|
2453*
|
773
|
| Pzt 22: |
1444 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
45,14g |
|
56,93g |
|
166,22g |
|
2597*
|
1153
|
| Paz 21: |
1317 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
52,76g |
|
50,07g |
|
164,51g |
|
2326*
|
1009
|
| Cmt 20: |
1541 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
64,05g |
|
68,79g |
|
175,12g |
|
2560*
|
1019
|
| Cum 19: |
1255 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
46,85g |
|
71,91g |
|
137,28g |
|
2694*
|
1439
|
| Per 18: |
1586 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
74,89g |
|
62,94g |
|
167,06g |
|
2379*
|
793
|
| Çar 17: |
1075 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
47,06g |
|
55,27g |
|
115,19g |
|
2620*
|
1545
|
| Sal 16: |
913 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
50,45g |
|
37,33g |
|
78,66g |
|
2352*
|
1439
|
| Pzt 15: |
940 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
34,11g |
|
38,98g |
|
92,48g |
|
3380*
|
2440
|
| Paz 14: |
483 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
15,10g |
|
32,09g |
|
56,79g |
|
2451*
|
1968
|
| Cmt 13: |
1728 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
30,26g |
|
28,81g |
|
143,27g |
|
2412*
|
684
|
| Cum 12: |
1862 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
83,15g |
|
85,03g |
|
189,90g |
|
2547*
|
685
|
| Per 11: |
909 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
41,96g |
|
34,38g |
|
106,98g |
|
2334*
|
1425
|
| Çar 10: |
1239 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
40,00g |
|
48,87g |
|
171,86g |
|
2423*
|
1184
|
| Sal 9: |
1527 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
57,75g |
|
64,28g |
|
133,15g |
|
2477*
|
950
|
| Pzt 8: |
1283 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,93g |
|
75,69g |
|
125,25g |
|
2614*
|
1331
|
|
|
