En Son Yemek ve Egzersiz Kayıtları
| Ocak 2019 |
| Çar 9: |
1607 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
70,70g |
|
55,70g |
|
189,06g |
|
2203*
|
 596
|
| Aralık 2018 |
| Pzt 10: |
425 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
5,11g |
|
10,57g |
|
83,07g |
|
2088*
|
1663
|
| Cum 7: |
350 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,62g |
|
15,58g |
|
39,32g |
|
2080*
|
1730
|
| Per 6: |
1200 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
38,92g |
|
82,67g |
|
130,59g |
|
2080*
|
880
|
| Çar 5: |
1188 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
51,64g |
|
41,90g |
|
136,79g |
|
2080*
|
892
|
| Sal 4: |
1055 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
26,22g |
|
38,01g |
|
163,43g |
|
2379*
|
1324
|
| Pzt 3: |
1306 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
67,42g |
|
47,22g |
|
124,99g |
|
2384*
|
1078
|
| Paz 2: |
1120 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
41,70g |
|
88,38g |
|
99,77g |
|
2104*
|
984
|
| Cmt 1: |
1134 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
21,06g |
|
37,02g |
|
194,38g |
|
2113*
|
979
|
| Kasım 2018 |
| Cum 30: |
990 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
25,79g |
|
44,32g |
|
145,26g |
|
2109*
|
1119
|
| Per 29: |
1673 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,10g |
|
69,27g |
|
207,37g |
|
2285*
|
612
|
| Çar 28: |
1342 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
40,71g |
|
52,79g |
|
186,51g |
|
2375*
|
1033
|
| Pzt 26: |
284 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,35g |
|
6,95g |
|
48,59g |
|
2075*
|
1791
|
| Cum 23: |
425 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
5,55g |
|
7,61g |
|
85,86g |
|
2075*
|
1650
|
| Per 22: |
1122 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
25,80g |
|
25,62g |
|
195,70g |
|
2253*
|
1131
|
| Çar 21: |
726 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
23,97g |
|
21,44g |
|
101,48g |
|
2075*
|
1349
|
| Pzt 19: |
366 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
4,27g |
|
7,58g |
|
73,86g |
|
2088*
|
1722
|
| Paz 18: |
737 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,41g |
|
30,30g |
|
96,06g |
|
2080*
|
1343
|
| Cmt 17: |
1092 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
39,79g |
|
37,97g |
|
139,77g |
|
2347*
|
1255
|
| Cum 16: |
1336 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
52,61g |
|
47,79g |
|
166,81g |
|
2075*
|
739
|
|
|
