En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Pzt 1: |
1643 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
77,17g |
|
55,32g |
|
180,23g |
|
-
|
-
|
| Eylül 2018 |
| Per 27: |
1028 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
39,28g |
|
43,70g |
|
126,19g |
|
-
|
-
|
| Sal 25: |
1141 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
26,40g |
|
48,65g |
|
176,83g |
|
-
|
-
|
| Pzt 24: |
953 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
28,08g |
|
44,92g |
|
126,04g |
|
-
|
-
|
| Paz 23: |
1274 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
46,19g |
|
47,48g |
|
161,20g |
|
-
|
-
|
| Cmt 22: |
1277 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
53,21g |
|
52,80g |
|
143,22g |
|
-
|
-
|
| Cum 21: |
1154 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,53g |
|
60,87g |
|
144,71g |
|
-
|
-
|
| Per 20: |
1027 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
32,47g |
|
62,99g |
|
117,33g |
|
-
|
-
|
| Çar 19: |
920 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
23,94g |
|
39,84g |
|
132,91g |
|
-
|
-
|
| Sal 18: |
719 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
20,22g |
|
51,66g |
|
78,54g |
|
-
|
-
|
| Pzt 17: |
1239 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,31g |
|
63,61g |
|
139,69g |
|
-
|
-
|
| Paz 16: |
1202 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
35,68g |
|
57,19g |
|
153,42g |
|
2270*
|
 1068
|
| Cmt 15: |
2094 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
89,56g |
|
73,87g |
|
227,64g |
|
2313*
|
219
|
| Cum 14: |
1421 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
36,17g |
|
75,89g |
|
187,85g |
|
2340*
|
919
|
| Per 13: |
1597 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
44,02g |
|
85,68g |
|
202,49g |
|
2533*
|
936
|
| Çar 12: |
1448 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
62,27g |
|
79,37g |
|
137,36g |
|
2215*
|
767
|
| Sal 11: |
1595
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,66g |
|
81,32g |
|
170,58g |
|
2092*
|
497
|
| Pzt 10: |
1521 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
40,35g |
|
93,61g |
|
197,28g |
|
2178*
|
657
|
| Paz 9: |
1440 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
43,06g |
|
64,53g |
|
204,12g |
|
2035*
|
595
|
| Cmt 8: |
2094 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
42,63g |
|
106,23g |
|
316,44g |
|
2114*
|
20
|
|
|
