En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Cum 5: |
389 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,74g |
|
26,42g |
|
39,62g |
|
-
|
-
|
| Sal 2: |
1599 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
30,00g |
|
77,47g |
|
268,51g |
|
-
|
-
|
| Pzt 1: |
1005 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
17,19g |
|
46,13g |
|
173,56g |
|
-
|
-
|
| Eylül 2018 |
| Cmt 29: |
1100 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
32,64g |
|
61,50g |
|
138,21g |
|
-
|
-
|
| Per 20: |
681 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
20,26g |
|
28,68g |
|
92,05g |
|
-
|
-
|
| Çar 19: |
310 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,23g |
|
19,85g |
|
26,95g |
|
-
|
-
|
| Pzt 17: |
997 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
29,09g |
|
31,65g |
|
145,18g |
|
-
|
-
|
| Paz 16: |
323 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,21g |
|
15,74g |
|
30,64g |
|
-
|
-
|
| Cmt 15: |
1081 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
41,58g |
|
40,35g |
|
133,69g |
|
338*
|
 743
|
| Cum 14: |
461 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,21g |
|
17,74g |
|
49,60g |
|
340*
|
121
|
| Per 13: |
1009 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
18,02g |
|
40,94g |
|
164,08g |
|
92*
|
917
|
| Çar 12: |
415 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,58g |
|
10,35g |
|
66,43g |
|
326*
|
89
|
| Sal 11: |
334 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,30g |
|
14,76g |
|
26,73g |
|
658*
|
 324
|
| Pzt 10: |
774 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
31,03g |
|
32,49g |
|
89,21g |
|
586*
|
188
|
| Paz 9: |
1218 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
57,53g |
|
76,25g |
|
97,96g |
|
258*
|
960
|
| Cum 7: |
481 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
22,86g |
|
37,50g |
|
110*
|
371
|
| Per 6: |
-
|
-
|
|
338*
|
-
|
| Çar 5: |
1103 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
52,19g |
|
52,11g |
|
103,27g |
|
62*
|
1041
|
| Sal 4: |
691 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
34,05g |
|
33,04g |
|
67,09g |
|
639*
|
52
|
|
|
