En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 14: |
404 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
9,20g |
|
12,84g |
|
72,11g |
|
-
|
-
|
| Cum 13: |
144 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,47g |
|
0,72g |
|
38,12g |
|
-
|
-
|
| Haziran 2024 |
| Paz 23: |
643 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
29,72g |
|
24,58g |
|
69,29g |
|
-
|
-
|
| Per 20: |
596 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
34,14g |
|
39,45g |
|
30,14g |
|
-
|
-
|
| Çar 19: |
698 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
43,45g |
|
50,51g |
|
28,27g |
|
-
|
-
|
| Sal 18: |
856 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,68g |
|
54,78g |
|
91,54g |
|
-
|
-
|
| Paz 16: |
324 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
4,16g |
|
14,73g |
|
56,05g |
|
-
|
-
|
| Cmt 15: |
289 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,10g |
|
16,40g |
|
23,30g |
|
-
|
-
|
| Per 13: |
1389 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
49,64g |
|
60,74g |
|
177,64g |
|
-
|
-
|
| Çar 12: |
476 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
20,61g |
|
26,93g |
|
44,37g |
|
-
|
-
|
| Sal 11: |
1115 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
34,27g |
|
93,91g |
|
108,05g |
|
-
|
-
|
| Pzt 10: |
875 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
20,65g |
|
79,97g |
|
84,59g |
|
-
|
-
|
| Paz 9: |
730 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
28,08g |
|
48,29g |
|
67,99g |
|
-
|
-
|
| Cmt 8: |
228 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
5,56g |
|
10,66g |
|
35,33g |
|
1797*
|
 1569
|
| Cum 7: |
319 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,25g |
|
20,63g |
|
39,20g |
|
-
|
-
|
| Per 6: |
859 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
13,19g |
|
48,58g |
|
139,22g |
|
-
|
-
|
| Çar 5: |
551 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
17,61g |
|
29,93g |
|
66,71g |
|
-
|
-
|
| Sal 4: |
909 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
42,29g |
|
56,09g |
|
73,18g |
|
-
|
-
|
| Pzt 3: |
699 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
14,96g |
|
56,43g |
|
86,40g |
|
-
|
-
|
| Paz 2: |
1016 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
35,66g |
|
47,33g |
|
123,45g |
|
-
|
-
|
|
|
