En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Sal 24: |
306 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
6,40g |
|
30,10g |
|
33,40g |
|
-
|
-
|
| Pzt 23: |
908 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
32,36g |
|
83,10g |
|
67,98g |
|
-
|
-
|
| Per 19: |
408 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
17,45g |
|
20,40g |
|
38,60g |
|
-
|
-
|
| Çar 18: |
312 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
6,40g |
|
30,00g |
|
33,40g |
|
-
|
-
|
| Sal 17: |
535 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
20,10g |
|
47,40g |
|
39,70g |
|
-
|
-
|
| Pzt 16: |
752 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
35,42g |
|
68,17g |
|
40,82g |
|
-
|
-
|
| Paz 15: |
694 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
34,31g |
|
56,80g |
|
38,65g |
|
-
|
-
|
| Cmt 14: |
932 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
27,41g |
|
67,78g |
|
103,83g |
|
-
|
-
|
| Cum 13: |
735 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
27,50g |
|
58,10g |
|
62,60g |
|
-
|
-
|
| Per 12: |
359 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
6,20g |
|
28,20g |
|
46,90g |
|
-
|
-
|
| Çar 11: |
742 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
14,15g |
|
65,03g |
|
87,77g |
|
-
|
-
|
| Sal 10: |
893 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
18,85g |
|
58,70g |
|
122,10g |
|
-
|
-
|
| Pzt 9: |
560 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
12,71g |
|
40,81g |
|
70,46g |
|
-
|
-
|
| Cmt 7: |
357 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
6,10g |
|
28,10g |
|
46,80g |
|
-
|
-
|
| Cum 6: |
1128 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
44,98g |
|
58,39g |
|
118,75g |
|
-
|
-
|
| Per 5: |
334 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
7,38g |
|
34,42g |
|
33,21g |
|
-
|
-
|
| Çar 4: |
725 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
74,96g |
|
49,64g |
|
-
|
-
|
| Sal 3: |
495 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
24,04g |
|
37,90g |
|
32,29g |
|
-
|
-
|
| Pzt 2: |
394 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
18,60g |
|
25,53g |
|
31,51g |
|
-
|
-
|
| Paz 1: |
554 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
19,31g |
|
33,94g |
|
63,59g |
|
-
|
-
|
|
|
