En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Cmt 30: |
320 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
4,65g |
|
37,80g |
|
33,45g |
|
-
|
-
|
| Cum 29: |
475 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
17,96g |
|
31,99g |
|
47,49g |
|
-
|
-
|
| Per 28: |
387 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
12,83g |
|
37,11g |
|
28,47g |
|
-
|
-
|
| Paz 24: |
686 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
27,32g |
|
57,49g |
|
49,00g |
|
1356*
|
 670
|
| Cmt 23: |
840 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,27g |
|
67,62g |
|
104,14g |
|
-
|
-
|
| Cum 22: |
870 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,45g |
|
62,17g |
|
108,59g |
|
-
|
-
|
| Per 21: |
741 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,52g |
|
89,79g |
|
58,61g |
|
-
|
-
|
| Çar 20: |
716 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,67g |
|
87,58g |
|
66,81g |
|
1168*
|
452
|
| Sal 19: |
854 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
9,70g |
|
69,74g |
|
116,18g |
|
894*
|
40
|
| Pzt 18: |
484 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,70g |
|
53,33g |
|
40,99g |
|
-
|
-
|
| Paz 17: |
870 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
29,57g |
|
55,47g |
|
95,16g |
|
894*
|
24
|
| Cmt 16: |
1048 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
33,18g |
|
78,59g |
|
104,01g |
|
843*
|
 205
|
| Cum 15: |
594 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,86g |
|
72,50g |
|
43,74g |
|
-
|
-
|
| Per 14: |
256 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
10,60g |
|
12,37g |
|
28,69g |
|
-
|
-
|
| Çar 13: |
877 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,40g |
|
95,94g |
|
80,93g |
|
815*
|
62
|
| Aralık 2018 |
| Paz 9: |
1501 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
43,98g |
|
65,02g |
|
206,65g |
|
-
|
-
|
| Cmt 8: |
1803 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
76,64g |
|
113,01g |
|
170,62g |
|
-
|
-
|
| Cum 7: |
1767 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
62,04g |
|
96,98g |
|
201,80g |
|
5414*
|
3647
|
| Çar 5: |
1611 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
77,67g |
|
88,09g |
|
146,94g |
|
3812*
|
2201
|
| Sal 4: |
1484 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
48,65g |
|
89,13g |
|
163,17g |
|
5168*
|
3684
|
|
|
