En Son Yemek ve Egzersiz Kayıtları
Kasım 2018 |
Cmt 3: |
77 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
1,19g |
|
2,82g |
|
14,43g |
|
-
|
-
|
Cum 2: |
346 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
27,08g |
|
21,82g |
|
3,01g |
|
-
|
-
|
Ekim 2018 |
Pzt 29: |
304 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
14,83g |
|
13,45g |
|
27,55g |
|
-
|
-
|
Paz 28: |
375 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,15g |
|
23,76g |
|
47,01g |
|
-
|
-
|
Cmt 27: |
220 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
6,82g |
|
7,06g |
|
36,47g |
|
-
|
-
|
Per 25: |
369 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
33,70g |
|
12,07g |
|
-
|
-
|
Çar 24: |
599 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
22,83g |
|
63,89g |
|
34,87g |
|
-
|
-
|
Sal 23: |
530 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
20,13g |
|
30,04g |
|
57,14g |
|
-
|
-
|
Pzt 22: |
452 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
27,68g |
|
24,69g |
|
27,19g |
|
-
|
-
|
Paz 21: |
550 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
18,67g |
|
14,60g |
|
85,70g |
|
-
|
-
|
Cmt 20: |
635 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
36,41g |
|
31,17g |
|
46,24g |
|
-
|
-
|
Per 18: |
533 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,51g |
|
17,27g |
|
65,94g |
|
-
|
-
|
Cum 5: |
-
|
-
|
|
2299*
|
-
|
Per 4: |
399 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
14,64g |
|
22,08g |
|
47,40g |
|
2310*
|
1911
|
Çar 3: |
143 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
12,65g |
|
6,28g |
|
0,89g |
|
1660*
|
1517
|
Sal 2: |
1058 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
57,57g |
|
39,00g |
|
94,63g |
|
1796*
|
738
|
Pzt 1: |
-
|
-
|
|
1689*
|
-
|
Eylül 2018 |
Paz 30: |
-
|
-
|
|
1630*
|
-
|
Cmt 29: |
122 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
5,68g |
|
5,91g |
|
11,53g |
|
1643*
|
1521
|
Cum 28: |
91 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,82g |
|
2,16g |
|
15,56g |
|
1597*
|
1506
|
Per 27: |
550 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,80g |
|
20,76g |
|
82,05g |
|
1673*
|
1123
|
Çar 26: |
773 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
33,21g |
|
33,29g |
|
86,29g |
|
1640*
|
867
|
Sal 25: |
672 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
49,81g |
|
40,00g |
|
14,13g |
|
1592*
|
920
|
|
|