En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Çar 8: |
2567 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
63,53g |
|
206,36g |
|
280,07g |
|
-
|
-
|
| Sal 7: |
2501 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
46,27g |
|
214,16g |
|
308,29g |
|
-
|
-
|
| Paz 5: |
2965 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
86,16g |
|
181,00g |
|
354,30g |
|
-
|
-
|
| Cmt 4: |
2666 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
61,77g |
|
197,98g |
|
321,20g |
|
-
|
-
|
| Cum 3: |
2284 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
64,21g |
|
176,35g |
|
240,83g |
|
-
|
-
|
| Per 2: |
2479 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
69,43g |
|
212,26g |
|
251,00g |
|
-
|
-
|
| Aralık 2019 |
| Sal 31: |
3724 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
110,68g |
|
238,88g |
|
430,73g |
|
-
|
-
|
| Pzt 30: |
2894 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
90,76g |
|
204,16g |
|
304,01g |
|
-
|
-
|
| Paz 29: |
1954 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
78,24g |
|
144,38g |
|
162,98g |
|
-
|
-
|
| Cmt 28: |
2407 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
71,10g |
|
224,42g |
|
212,69g |
|
-
|
-
|
| Cum 27: |
2229 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
76,77g |
|
220,35g |
|
157,25g |
|
-
|
-
|
| Sal 24: |
2699 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
74,14g |
|
173,43g |
|
329,61g |
|
-
|
-
|
| Pzt 23: |
3206 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
79,47g |
|
213,09g |
|
401,03g |
|
-
|
-
|
| Paz 22: |
2565 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
81,71g |
|
166,35g |
|
276,48g |
|
-
|
-
|
| Cmt 21: |
2705 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
53,61g |
|
209,10g |
|
340,69g |
|
-
|
-
|
| Cum 20: |
2585 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
59,38g |
|
180,86g |
|
319,67g |
|
-
|
-
|
| Per 19: |
2444 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,96g |
|
179,65g |
|
288,55g |
|
-
|
-
|
| Çar 18: |
2414 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
57,51g |
|
194,37g |
|
271,12g |
|
-
|
-
|
| Sal 17: |
2759 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
61,01g |
|
194,56g |
|
348,91g |
|
-
|
-
|
| Pzt 16: |
2298 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
73,20g |
|
168,88g |
|
225,60g |
|
-
|
-
|
|
|
