En Son Yemek ve Egzersiz Kayıtları
| Kasım 2018 |
| Per 22: |
337 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,58g |
|
8,81g |
|
49,38g |
|
-
|
-
|
| Paz 11: |
960 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
51,50g |
|
24,41g |
|
102,54g |
|
-
|
-
|
| Cmt 10: |
1318 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
48,97g |
|
54,52g |
|
147,98g |
|
-
|
-
|
| Ekim 2018 |
| Paz 28: |
658 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
13,69g |
|
15,02g |
|
126,70g |
|
-
|
-
|
| Cmt 27: |
228 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
19,31g |
|
3,31g |
|
11,23g |
|
-
|
-
|
| Pzt 22: |
1164 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
42,17g |
|
74,84g |
|
100,26g |
|
-
|
-
|
| Paz 21: |
745 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
16,32g |
|
46,09g |
|
99,69g |
|
-
|
-
|
| Cmt 20: |
1067 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
48,50g |
|
35,25g |
|
119,83g |
|
-
|
-
|
| Cum 19: |
897 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
31,84g |
|
83,55g |
|
68,42g |
|
-
|
-
|
| Per 18: |
956 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
44,95g |
|
45,14g |
|
105,17g |
|
-
|
-
|
| Çar 17: |
1265 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
54,24g |
|
62,85g |
|
135,93g |
|
-
|
-
|
| Sal 16: |
514 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
27,35g |
|
22,54g |
|
50,54g |
|
-
|
-
|
| Pzt 15: |
640 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
27,30g |
|
61,84g |
|
43,28g |
|
-
|
-
|
| Paz 14: |
1043 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
43,17g |
|
40,39g |
|
129,84g |
|
-
|
-
|
| Cmt 13: |
1296 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
40,29g |
|
71,15g |
|
169,82g |
|
-
|
-
|
| Çar 10: |
1269 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
34,55g |
|
146,26g |
|
87,07g |
|
-
|
-
|
| Sal 9: |
1083 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
45,77g |
|
45,83g |
|
131,45g |
|
-
|
-
|
| Pzt 8: |
1707 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
107,79g |
|
65,98g |
|
126,95g |
|
-
|
-
|
| Paz 7: |
803 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
33,01g |
|
20,01g |
|
118,54g |
|
-
|
-
|
| Cmt 6: |
2136 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
70,88g |
|
101,93g |
|
269,16g |
|
-
|
-
|
|
|
