En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Cmt 16: |
832 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
7,83g |
|
18,02g |
|
182,89g |
|
-
|
-
|
| Cum 15: |
762 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
16,85g |
|
27,70g |
|
126,80g |
|
-
|
-
|
| Pzt 11: |
301 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,01g |
|
12,68g |
|
42,04g |
|
-
|
-
|
| Şubat 2019 |
| Per 28: |
866 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
22,73g |
|
72,02g |
|
98,23g |
|
-
|
-
|
| Pzt 25: |
797 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
17,07g |
|
49,05g |
|
116,70g |
|
-
|
-
|
| Paz 24: |
722 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
7,99g |
|
27,40g |
|
137,95g |
|
-
|
-
|
| Cmt 23: |
897 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
25,34g |
|
34,69g |
|
133,44g |
|
1266*
|
 369
|
| Cum 22: |
1014 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
29,29g |
|
38,59g |
|
157,44g |
|
1449*
|
435
|
| Per 14: |
249 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,69g |
|
4,99g |
|
45,48g |
|
-
|
-
|
| Çar 13: |
886 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
41,86g |
|
35,69g |
|
92,69g |
|
-
|
-
|
| Sal 12: |
956 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
36,32g |
|
47,24g |
|
134,52g |
|
-
|
-
|
| Pzt 11: |
855 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
33,39g |
|
24,42g |
|
126,46g |
|
-
|
-
|
| Paz 10: |
999 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
21,36g |
|
29,84g |
|
174,23g |
|
-
|
-
|
| Cmt 9: |
834 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
22,67g |
|
31,93g |
|
133,68g |
|
-
|
-
|
| Cum 8: |
774 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
29,67g |
|
24,87g |
|
108,60g |
|
-
|
-
|
| Per 7: |
818 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
23,95g |
|
42,25g |
|
149,47g |
|
-
|
-
|
| Çar 6: |
680 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
13,23g |
|
24,17g |
|
115,76g |
|
1210*
|
530
|
| Sal 5: |
955 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
29,28g |
|
27,19g |
|
173,58g |
|
-
|
-
|
| Pzt 4: |
778 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
31,04g |
|
28,12g |
|
108,70g |
|
-
|
-
|
| Cum 1: |
847 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
22,81g |
|
27,14g |
|
130,92g |
|
1298*
|
451
|
|
|
